Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1368.65
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.96218007.32
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA7.2
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3505.8
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.110.343.10.360.17NA45.40000.143.545.37
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali00.110.522.55NA0.27NA540000.266.245.1
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.160.653.40.360.17NA45.40000.143.45.1
Yuba, Dry tofu skinDry soy beancurd sheets1.40.50.1720.780.4553540003.4784.64
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76994.14
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA3.5
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA3.5
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.3493.15
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.33.1
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA3.1
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524302.98
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.3492.9
Soy VermicelliVermicelli, made from soy2.83000NA0NA00000.725.42.7
Canned Grape LeavesGrape leaves, canned3730.0910.526.46.050.19NA11101602.541382.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA2.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.832.6
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205002.55
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619272.53
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids2.830.0480.111.50.590.054NANA0NANA0.8410.32.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA2.5
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990802.47
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3202.45
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.62.35
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.382.3
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.502.3
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.3502.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA2.27
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.362.27
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA2.26
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.832.25
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA2.2
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA2.15
TVPTextured Vegetable Protein, Dry2.830.850.432.7NA0.71NA4250000.285.82.13
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.3502.07
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.014612
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.402
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671621.97
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.501.94
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.31.9
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472321.9
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.41.88
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA1.87
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA1.86
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA1.85
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA1.84
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28191.84
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.71.83
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.381.8
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.11.73
Candies, halavah, plainCandies, halavah, plain00.60.124.050.250.49NA920.0570.14NANANA1.7
PecansPecans nuts4.250.940.181.651.220.3323101.56024.961.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA1.7
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.81411.7
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA1.65
PeanutsRaw Peanuts00.910.19172.50.49NA3400001201.62
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48811.6
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA1.57
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA1.56
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA780003401.56
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA1.55
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.41.53
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA1.5
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA1.5
RowalRaw Rowal27NANANANANANANANA36.6NANANA1.5
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA1.5
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA1.47
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.301.46
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.701.46
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250001.46
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.941.4
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541501.4
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.71.4
Snacks, trail mix, regularSnacks, trail mix, regular1.40.650.286.681.270.42NA10102NANANA1.4
Snacks, trail mix, regular, unsaltedSnacks, trail mix, regular, unsalted1.40.650.286.681.270.42NA10102NANANA1.4
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.941.4
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA1.4
Almond FlourFlour, almondNA0.161.065.67NA0.149853.6NANANANANA1.4
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA1.4
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31271.36
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA1.36
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.30003701.35
Candies, sesame crunchCandies, sesame crunch00.630.235.250.0470.7NA72.30000.2301.35
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.81.33
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.301.32
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA1.3
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.18131.3
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA1.3
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5401.3
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA1.3
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0520.242.135.10.23NA29.800.4339.7001.27
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.941.27
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.10.113.150.840.7NA24021.70NANA1.25
Boiled Potato SkinBoiled Potato Skin no Salt00.0450.0511.730.510.34NA1407.370NANA1.24
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.651.23
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624301.2
Puddings, chocolate flavor, low calorie, regular, dry mixPuddings, chocolate flavor, low calorie, regular, dry mix00.0350.150.770.0820.038NA00000.0280.711.2
Vitamins in Top 100 Vegan Food with the highest Copper content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Copper per 5 ounces.
Top 5 vegan food with most amount of copper per 5 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Cocoa, dry powder, unsweetened