Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430175
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430127
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA124
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881117
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes7536.710.312842.29.64NA195529.33404891143.8396
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.6594
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.281978
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA69
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.5063.6
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA61
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.46192760
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA53.7
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA52.4
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.2602688152
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaNANANANANANANANANA0NANANA51
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.87114250
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA47.5
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA45.8
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA45.3
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dryNA1.050.538.60.880.13NANANA0NA0.44042
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA41.5
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryCereals, CREAM OF WHEAT, regular, 10 minute cooking, dry00.710.285.950.730.15NA1720000.160.7140.5
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.13640.4
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry00.720.1810.60.780.28NA410000.160.1440.3
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.6243040
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes10621.84223.7NA2.4NA9457.101891.1239.7
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes10991.842.1324.4NA2.4NA9787.3701961.153.739.5
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.7192731.2
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.630.3
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.211430
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA28.3
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.1328
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.328
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes13916.352.47300.142.7NA10127.6924050.028027.5
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.814127
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.726.3
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA26.3
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA24.7
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415024.5
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA23
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA23
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.54023
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.622.3
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.160.653.40.360.17NA45.40000.143.422
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA21.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA21
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35020.6
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali00.110.522.55NA0.27NA540000.266.2420.6
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA20.3
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA20
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA19.7
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.110.343.10.360.17NA45.40000.143.5419.6
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA17.3
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular1.40.280.343.70.380.033NA86.50003.53917.2
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids2.830.0480.111.50.590.054NANA0NANA0.8410.317
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA17
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.520116.8
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes6441.71.9423NA2.3NA4586.8627.51830.130.2816.4
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate000000NA00000016
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA15.7
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate000000NA00000015.6
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA15.5
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA15.4
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.715
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.9414.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.6716214.7
TVPTextured Vegetable Protein, Dry2.830.850.432.7NA0.71NA4250000.285.814
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA14
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5014
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.4723213.8
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.6513
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.0146113
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.35012.7
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.112.6
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet000.475.52.20.17NA49.60000012.6
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder000.475.52.20.17NA49.600NA0012.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.312.5
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX4280.910.557.70.60.74NA13000.1403.7710.612.3
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.9412.3
NattoNatto00.230.2700.30.18NA11.3018.400.01432.712
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.211.8
Yuba, Dry tofu skinDry soy beancurd sheets1.40.50.1720.780.4553540003.47811.8
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.111.7
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.312711.6
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium000000NA00000011.6
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA11.6
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated69.50.0850.270.65NA0.043NA32.60.384.9621.30.95NA11.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.3811.4
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3611.3
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete2.830.811.549.61.060.32NA11600NANANA11
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling00.160.172.750.20NA65.20.028002.688.811
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311411
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.35011
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA11
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium00.730.848.10.550.12NA1760000.176.9511
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA11
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.711
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.7010.8
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA10.8
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA10.7
Vitamins in Top 100 Vegan Food with the highest Iron content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Iron per 5 ounces.
Top 5 vegan food with most amount of iron per 5 ounces are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes