Instant TeaUnsweetened Instant Tea Powder001.415.36.420.5NA14600000189
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.520185.2
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.1347.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA44
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened00.0240.798.743.70.32NA86.50000.13043.5
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet000.475.52.20.17NA49.60000043
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder000.475.52.20.17NA49.600NA0043
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA40.3
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA39.7
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.281928
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.224.8
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.322.5
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.720
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA19
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.4723218
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA18
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.716.3
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA16.3
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.714
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.7192714
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.13015243014
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.713
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.412.5
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.814111.8
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA11.6
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA11.3
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.6243011
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3610.8
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.5010.7
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.8711429.7
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.509.5
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA9.5
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA9.26
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619279
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3208.75
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA8.65
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.368.6
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.548
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA7.87
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48817.7
Crackers, rye, wafers, plainCrackers, rye, wafers, plain00.610.412.240.810.38NA63.800.1401.138.087.6
Cereals, WHEATENA, dryCereals, WHEATENA, dry1.40.0990.250.380.17NA83.600NA4.883.267.46
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA7.4
Snacks, rice cakes, brown rice, multigrainSnacks, rice cakes, brown rice, multigrain00.0950.269.361.40.19NA28.300NANANA7.4
Snacks, rice cakes, brown rice, multigrain, unsaltedSnacks, rice cakes, brown rice, multigrain, unsalted00.0950.269.361.40.19NA28.300NANANA7.4
Snacks, rice cakes, brown rice, cornSnacks, rice cakes, brown rice, corn00.110.159.121.30.2NA2700NANANA7.2
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268817.07
OatsOats01.10.21.361.90.173179.4000NANA6.97
Raspberry Juice ConcentrateRaspberry juice concentrate00.350.485.53.830.35NA12.8NA54NA0.085NA6.6
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA6.53
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.36.44
PecansPecans nuts4.250.940.181.651.220.3323101.56024.966.38
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.386.36
Sugars, mapleSugars, maple00.0130.0180.0570.0680.004NA0000006.27
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA6.14
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.770.171.1610.14NA45.40000.62.836.1
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.66.1
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA6.1
Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed00.0680.1210.22.070.22NA25.504.25NANANA6.1
Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsalted00.0680.1210.22.070.22NA25.504.25NANANA6.1
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA5.86
Rice crackersRice crackers00.620.147.852.30.79NA310001.82.985.77
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.75.76
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.75.75
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.545.7
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA5.7
TVPTextured Vegetable Protein, Dry2.830.850.432.7NA0.71NA4250000.285.85.67
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade1.40.780.53.91.070.52NA11901.7015.77.55.66
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA5.6
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA5.57
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.110.343.10.360.17NA45.40000.143.545.44
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.75.4
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA5.3
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.160.653.40.360.17NA45.40000.143.45.3
Snacks, brown rice chipsSnacks, brown rice chips00.0860.23111.40.21NA29.80009.279.25.3
Snacks, rice cakes, brown rice, plain, unsaltedSnacks, rice cakes, brown rice, plain, unsalted00.0860.23111.40.21NA29.80001.762.75.3
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain00.0860.23111.40.21NA29.80000.882.75.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA5.26
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA5.24
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL00.960.186.80.881.36NA7503.401.282.555.1
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat00.520.387.671.760.23NA49.600NANANA4.96
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes7536.710.312842.29.64NA195529.33404891143.834.9
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted4.250.330.0851.280.610.36NA52.4059.500.0431.44.87
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.834.84
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.74.83
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.74.8
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.704.72
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.654.72
Dry Quick OatsDry Regular and Quick Oats Cereals00.650.221.61.60.143145.40000.62.834.58
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1500.750.85101.041NA20035.9501.43.14.58
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA4.55
Cereals, whole wheat hot natural cereal, dryCereals, whole wheat hot natural cereal, dry00.570.436.951.30.55NA1110001.863.44.54
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors1.40.690.233.41.40.76NA1150003.26144.45
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624304.44
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA4.4
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.74.32
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.8104.3
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA4.27
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.6524.23
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.14.23
Vitamins in Top 100 Vegan Food with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Manganese per 5 ounces.
Top 5 vegan food with most amount of manganese per 5 ounces are:
- Unsweetened Instant Tea Powder
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Unsweetened Lemon Instant Tea