Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.671375.6
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA14.6869.4
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.132.3
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA25.3
Walnut OilOil, walnut000000NA00000.5721.314.7
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3614.2
Canola OilOil, canola000000NA000024.710113
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8313
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA24.710111
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA30.7NA10.5
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA00000010
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA11.62619.97
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA11.62619.8
Wheat Germ OilOil, wheat germ000000NA0000212359.8
Soybean OilSalad or Cooking Soybean Oil000000NA000011.62619.62
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA24.21739.07
Mustard OilOil, mustard000000NA000NANANA8.36
Corn And Canola OilOil, corn and canola0000NA0NA000021608.2
Soybean LecithinOil, soybean lecithin000000NA000011.62617.3
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0140.0850.014NA0.014NA000016.7357.04
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00007.1606.52
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL00.960.186.80.881.36NA7503.401.282.556.1
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.655.38
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48814.58
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000011.62614.2
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA4.2
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular32.60.0540.0890.33NA0.061NA00.2007.11724.1
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA3.96
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt32.60.0270.0750.2700NA000NA5.841723.88
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0031NA3.7
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked00.460.375.400.027NA780000.78233.67
Toppings, nuts in syrupToppings, nuts in syrup00.260.170.530.290.25NA3700.4300.331.283.43
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000024.71013.4
Tomatoseed OilOil, tomatoseed000000NA000NA5.4NA3.26
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS1370.320.192.52.440.75NA123017011.6633.16
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00009.1353
Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables12.80.190.0843.920.670.77NA22.706.9506.86253
Tofu MayonnaiseMayonnaise made with Tofu2.830.0710.0570.130.180.028NA11.30003.475.72.9
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.932.86
Sesame Salad DressingRegular Sesame Seed Salad Dressing2.8300000NA00007.179.42.83
Home Recipe French Salad DressingSalad dressing, french, home recipe370.0140.0280.1800NA000.85NA11.3NA2.7
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.028000.960.001NA00008.775.42.67
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719272.66
Oat OilOil, oat000000NA000NA20.4352.54
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourNA0.540.515.37NANANANANANANA1.97NA2.5
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner RollsNA0.540.515.37NANANANANANANA1.97NA2.5
Russian Salad DressingSalad dressing, russian dressing410.0410.0650.840.570.14NA7.108.504.7762.47
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA2.4
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA2.4
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola00.170.0140.280.140.043NA21.300.4301.26372.3
Rice Bran OilOil, rice bran000000NA000NA45.8352.27
Crackers, standard snack-type, regularCrackers, standard snack-type, regular00.590.656.170.590.089NA1300004.3982.2
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes00.180.0140.310.0990.043NA8.50001.80.432.13
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular2.830.02800.1900.091NA000.5703.179.42.1
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.42.05
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00006.531402
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76991.95
Crackers, multigrainCrackers, multigrain00.740.44.8NA0.17NA1460002.5511.93
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0140.0140.02800.043NA4.250.0990.5700.8417.71.93
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.057111.9
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.240.0710.140.20.14NA38.3000NANA1.9
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.61.9
Candies, soft fruit and nut squaresCandies, soft fruit and nut squares00.0670.0550.250.160.12NA1700.2800.140.571.86
Yuba, Dry tofu skinDry soy beancurd sheets1.40.50.1720.780.4553540003.4781.84
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000011.62611.76
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA1.76
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors1.40.690.233.41.40.76NA1150003.26141.76
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz CrackersNA0.630.386.90.520.085NA102NANANA4.95711.75
Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor440.110.32.330.20.33NA55.302.4NANANA1.74
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour440.60.688.930.20.33NA28302.4NANANA1.74
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624301.74
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 38.30.0340.0740.660.0370.078NA2.8300NA4.056.81.66
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000020.32.71.65
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn5.670.0210.141.81.670.3NA140.510050.991.55
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA1.53
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA1.5
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA1.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA1.46
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA1.4
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA1.4
Crackers, wheat, regularCrackers, wheat, regular00.40.215.70.820.35NA540002.2201.4
PecansPecans nuts4.250.940.181.651.220.3323101.56024.961.4
Snacks, sesame sticks, wheat-based, saltedSnacks, sesame sticks, wheat-based, salted00.170.0892.20.330.12NA310005.4611.31.37
Snacks, sesame sticks, wheat-based, unsaltedSnacks, sesame sticks, wheat-based, unsalted5.670.170.0892.20.330.12NA3100NANANA1.37
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.530.185.28NA0.43NA46.80002.4391.37
Avocado OilOil, avocado000000NA000NANANA1.36
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.8711421.34
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.290.256.851.20.52NA49.60002.1319.41.3
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeNANA0.216.481.20.52NA49.6NANANANANA1.3
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain00.50.454.640.460.1NA1150003.4615.61.3
Frostings, vanilla, creamy, ready-to-eatFrostings, vanilla, creamy, ready-to-eat00.0140.430.310.0780NA11.30002.1718.41.28
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g0.140.570.34.10.570.272.18800.05701.63.971.28
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat38.30.0340.0740.6600.078NA2.8306.801.425.21.27
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat00.450.346.30.670.26NA82.20004.1201.26
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie140000.0370NA2.830004.056.81.25
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched00.410.423.78NA0.082NA1020.043002.8547.81.24
Crackers, wheat, reduced fatCrackers, wheat, reduced fat00.890.387.260.720.21NA1800.2001.67351.23
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831541.2
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat11.30.190.0811.70.330.15NA35.400.4303.445.81.2
Crackers, whole-wheatCrackers, whole-wheat00.260.036.561.180.26NA39.7000238.61.2
Vitamins in Top 100 Vegan Food with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Omega 3 per 5 ounces.
Top 5 vegan food with most amount of omega 3 per 5 ounces are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Flaxseed
- Dried Chia Seeds
- Walnut Oil