Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate000000NA00000014059
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium000000NA0000009737
Puddings, all flavors except chocolate, low calorie, instant, dry mixPuddings, all flavors except chocolate, low calorie, instant, dry mix00.0070.030.020.0670.007NA1.40.071000.112.43357
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate000000NA0000003106
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.72377
Puddings, chocolate flavor, low calorie, instant, dry mixPuddings, chocolate flavor, low calorie, instant, dry mix00.0280.130.570.0780.057NA8.50.014000.0280.572353
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.362339
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame000000NA007940001756
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.31748
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.381664
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA1641
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.831637
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.71436
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete00.770.355.80.590.62NA750000.684.251294
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder5.670.3821.545.430.45NA201.67000.0570.991266
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.501233
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA1219
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA1194
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.651174
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA1144
Puddings, banana, dry mix, instantPuddings, banana, dry mix, instant00.0010.0040.0030.0090.001NA00.0140NANANA1140
Puddings, banana, dry mix, instant, with added oilPuddings, banana, dry mix, instant, with added oil00.0010.0040.0030.0090.001NA00.0140NANANA1140
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.561.2711NA0.16NA1190000.381.561118
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete2.830.811.549.61.060.32NA11600NANANA1108
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.3501097
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali00.110.522.55NA0.27NA540000.266.241074
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA1070
Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant00.0010.0040.0010.0090.001NA00.0140NANANA1066
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.110.343.10.360.17NA45.40000.143.541040
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.541040
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.3501038
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.160.653.40.360.17NA45.40000.143.41032
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990801028
Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant00.0180.0750.310.160.058NA2.8300.4300.110.141022
TVPTextured Vegetable Protein, Dry2.830.850.432.7NA0.71NA4250000.285.81006
Puddings, vanilla, dry mix, instantPuddings, vanilla, dry mix, instant1.40.0030.040.0090.0370.003NA00.028000.0280.14999
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6998
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40945
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA944
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500936
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4920
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1910
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA904
YeastBaker Yeast015.65.6757192.13NA33170.0990.43000.57903
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350892
Candies, halavah, plainCandies, halavah, plain00.60.124.050.250.49NA920.0570.14NANANA860
Yuba, Dry tofu skinDry soy beancurd sheets1.40.50.1720.780.4553540003.478850
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix8.50.520.34.640.520.052NA15200NANANA845
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3841
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA815
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4815
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540805
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70790
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50775
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA770
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes7536.710.312842.29.64NA195529.33404891143.83756
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.349753
OatsOats01.10.21.361.90.173179.4000NANA741
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA734
Almond FlourFlour, almondNA0.161.065.67NA0.149853.6NANANANANA726
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.30720
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA720
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36707
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65707
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699700
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.349695
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA695
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA693
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA690
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30682
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.70682
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927682
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix00.510.47.10.950.4NA12000NANANA680
Cereals, QUAKER, Instant Oatmeal Organic, RegularCereals, QUAKER, Instant Oatmeal Organic, RegularNA1.030.21.1NA0.17NA45.400NA0.67NA672
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA78000340668
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.7665
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.3000370661
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes00.180.0140.310.0990.043NA8.50001.80.43652
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.770.171.1610.14NA45.40000.62.83649
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA648
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460648
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54641
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener00.030.156.60.0890.043NA7.10000.132.4639
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA638
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes10621.84223.7NA2.4NA9457.101891.12636
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5634
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA631
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94624
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA624
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927618
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7614
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade1.40.780.53.91.070.52NA11901.7015.77.5611
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7608
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1601
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA0.30.317.64NANANANANANANANANA598
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8597
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size00.280.117.37NA0.11NA42.50001.552.83593
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08588
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57587
Candies, sesame crunchCandies, sesame crunch00.630.235.250.0470.7NA72.30000.230584
Vitamins in Top 100 Vegan Food with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Phosphorus per 5 ounces.
Top 5 vegan food with most amount of phosphorus per 5 ounces are:
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, low-sodium
- Puddings, all flavors except chocolate, low calorie, instant, dry mix
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Crude Rice Bran