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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.72377
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.362339
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.31748
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.381664
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.71436
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.501233
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA1219
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA1194
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.651174
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA1144
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA1070
Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant00.0010.0040.0010.0090.001NA00.0140NANANA1066
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.110.343.10.360.17NA45.40000.143.541040
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.541040
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.3501038
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990801028
TVPTextured Vegetable Protein, Dry2.830.850.432.7NA0.71NA4250000.285.81006
Puddings, vanilla, dry mix, instantPuddings, vanilla, dry mix, instant1.40.0030.040.0090.0370.003NA00.028000.0280.14999
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6998
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40945
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA944
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500936
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4920
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1910
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA904
YeastBaker Yeast015.65.6757192.13NA33170.0990.43000.57903
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350892
Candies, halavah, plainCandies, halavah, plain00.60.124.050.250.49NA920.0570.14NANANA860
Yuba, Dry tofu skinDry soy beancurd sheets1.40.50.1720.780.4553540003.478850
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3841
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA815
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4815
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540805
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70790
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50775
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA770
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.349753
OatsOats01.10.21.361.90.173179.4000NANA741
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA734
Almond FlourFlour, almondNA0.161.065.67NA0.149853.6NANANANANA726
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.30720
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA720
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36707
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65707
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699700
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.349695
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA695
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA693
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA690
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30682
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.70682
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927682
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA78000340668
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.7665
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.770.171.1610.14NA45.40000.62.83649
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA648
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460648
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54641
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA638
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes10621.84223.7NA2.4NA9457.101891.12636
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5634
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA631
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94624
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA624
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927618
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7614
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7608
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1601
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8597
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08588
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57587
Candies, sesame crunchCandies, sesame crunch00.630.235.250.0470.7NA72.30000.230584

Vitamins in Top 100 Vegan Food with the highest Phosphorus content per 5 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Phosphorus per 5 ounces.

Top 5 vegan food with most amount of phosphorus per 5 ounces are:

  1. Leavening agents, baking powder, double-acting, straight phosphate
  2. Leavening agents, baking powder, low-sodium
  3. Puddings, all flavors except chocolate, low calorie, instant, dry mix
  4. Leavening agents, baking powder, double-acting, sodium aluminum sulfate
  5. Crude Rice Bran