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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Coconut OilOil, coconut000000NA00000.160.85117
Babassu OilOil, babassu000000NA000NA27NA115
Cocoa Butter OilOil, cocoa butter000000NA000NA2.553584.6
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4381
Cupu Assu OilOil, cupu assu000000NA000NA0.85NA75.4
Palm OilOil, palm000000NA000NA22.611.370
Sheanut OilOil, sheanut000000NA000NA0NA66
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA59
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA44.2
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2842
Candies, carob, unsweetenedCandies, carob, unsweetened1.40.140.251.471.060.18NA29.80.40.7102.231141
Snacks, banana chipsSnacks, banana chips5.670.120.02410.880.37NA2008.9300.341.8441
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.2500036.8
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids2.830.0480.111.50.590.054NANA0NANA0.8410.334.7
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.1430
Teaseed OilOil, teaseed000000NA000NA0NA30
Cookies, coconut macaroonCookies, coconut macaroon00.0280.0850.31NA0.14NA4.250000.271.5628.5
Candies, sweet chocolateCandies, sweet chocolate00.0280.340.950.10.061NA4.250000.378.9328.5
Rice Bran OilOil, rice bran000000NA000NA45.83528
Tomatoseed OilOil, tomatoseed000000NA000NA5.4NA28
Oat OilOil, oat000000NA000NA20.43528
Wheat Germ OilOil, wheat germ000000NA00002123526.6
Candies, semisweet chocolateCandies, semisweet chocolate00.0780.130.610.150.05NA18.40000.377.9425
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy00.260.318.60.860.16NA780.16001.48.3623.3
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908023
Olive OilSalad or Cooking Olive Oil000000NA000020.385.319.6
Poppyseed OilOil, poppyseed000000NA000NA16NA19
Candies, NESTLE, BABY RUTH BarCandies, NESTLE, BABY RUTH Bar00.0820.171.770.470.06NA170.085001.33.2617
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA17
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.81017
Mustard OilOil, mustard000000NA000NANANA16.4
Avocado OilOil, avocado000000NA000NANANA16.4
Candies, NESTLE, BUTTERFINGER CrispCandies, NESTLE, BUTTERFINGER Crisp00.190.133.460.490.21NA35.40.0710.1401.864.5415
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.8514.5
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors2.830.280.213.30.640.2NA46.80.0990.281.43.561314
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA14
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA14
Grapeseed OilOil, grapeseed000000NA000NA41NA13.6

Vitamins in Top 100 Vegan Food with the highest Saturated Fat content per 5 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Saturated Fat per 5 ounces.

Top 5 vegan food with most amount of saturated fat per 5 ounces are:

  1. Nutmeg Butter Oil
  2. Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
  3. Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
  4. Ucuhuba Butter Oil
  5. Coconut Oil