Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.28NA128
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA5.435124
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.130.71122
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.85NA121
Coconut OilOil, coconut000000NA00000.160.85117
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00005.435116
Babassu OilOil, babassu000000NA000NA27NA115
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA27NA93
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA87
Cocoa Butter OilOil, cocoa butter000000NA000NA2.553584.6
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4381
Cupu Assu OilOil, cupu assu000000NA000NA0.85NA75.4
Palm OilOil, palm000000NA000NA22.611.370
Sheanut OilOil, sheanut000000NA000NA0NA66
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA59
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA44.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA43.6
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2842
Candies, carob, unsweetenedCandies, carob, unsweetened1.40.140.251.471.060.18NA29.80.40.7102.231141
Snacks, banana chipsSnacks, banana chips5.670.120.02410.880.37NA2008.9300.341.8441
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread1.40.120.240.610.510.12NA200.38007.032.740.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000037.4
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.2500036.8
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000503536.7
Candies, coconut bar, not chocolate coveredCandies, coconut bar, not chocolate covered00.0980.030.630.350.064NA3103.8300.280.1436.2
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie1.4000.270.0010NA1.40000.375.435.6
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.028000.960.001NA00008.775.435.4
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids2.830.0480.111.50.590.054NANA0NANA0.8410.334.7
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch00.0210.110.0690.210.023NA1.40.140.1400.969.234
Snacks, corn-based, extruded, cones, plainSnacks, corn-based, extruded, cones, plain22.70.450.3420.320.057NA4.2500NANANA32.2
Snacks, granola bar, with coconut, chocolate coatedSnacks, granola bar, with coconut, chocolate coated00.20.110.6NA0.17NA12.80.0990.7100.43232.2
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.1430
Teaseed OilOil, teaseed000000NA000NA0NA30
Cookies, coconut macaroonCookies, coconut macaroon00.0280.0850.31NA0.14NA4.250000.271.5628.5
Candies, sweet chocolateCandies, sweet chocolate00.0280.340.950.10.061NA4.250000.378.9328.5
Rice Bran OilOil, rice bran000000NA000NA45.83528
Tomatoseed OilOil, tomatoseed000000NA000NA5.4NA28
Oat OilOil, oat000000NA000NA20.43528
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated00.20.136.380.690.14NA89.30.014006.126.6627.2
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03100.90.220.04NA2001.40NANA27
Wheat Germ OilOil, wheat germ000000NA00002123526.6
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.03300.950.230.043NA2001.560NANA26
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0140.0280.18NANANANANA0NANANA25.8
Candies, semisweet chocolateCandies, semisweet chocolate00.0780.130.610.150.05NA18.40000.377.9425
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered1.40.130.30.91NA0.068NA21.30.21003.069.824.4
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated2.830.380.212.40.530.091NA710.140.141.41.49.0724.4
Peanut OilSalad or Cooking Peanut Oil000000NA000022.20.9924
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating00.410.273.54NA0.033NA82.20.028003.959.823.4
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy00.260.318.60.860.16NA780.16001.48.3623.3
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing00.40.212.4NA0.02NA83.60001.38.523
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908023
Soybean OilSalad or Cooking Soybean Oil000000NA000011.626122
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA11.626121.7
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate waferNANANANA0.61NANANANANANANANA21.7
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA11.626121.6
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000011.626121.4
Soybean LecithinOil, soybean lecithin000000NA000011.626121.3
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000011.626121
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling00.480.272.98NA0.037NA1010.04301.42.579.3621
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil12.80.0670.0852.30.280.44NA21.30004.126.120.7
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00002129.820.4
Sesame OilSalad or Cooking Sesame Oil000000NA0000219.320
Olive OilSalad or Cooking Olive Oil000000NA000020.385.319.6
Poppyseed OilOil, poppyseed000000NA000NA16NA19
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000020.32.718.4
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)Breakfast bars, oats, sugar, raisins, coconut (include granola bar)11.30.40.162.5NA0.5NA11501.401.1622.518
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali00.110.522.55NA0.27NA540000.266.2418
Home Recipe French Salad DressingSalad dressing, french, home recipe370.0140.0280.1800NA000.85NA11.3NA18
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks1.40.10.280.91NA0.068NA240.570012.62.418
Snacks, granola bars, hard, almondSnacks, granola bars, hard, almond2.830.40.0990.860.660.067NA1700NANANA17.7
Candies, NESTLE, BABY RUTH BarCandies, NESTLE, BABY RUTH Bar00.0820.171.770.470.06NA170.085001.33.2617
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA17
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.81017
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular00.0520.173.10.560.061NA1090003.542.9817
Mustard OilOil, mustard000000NA000NANANA16.4
Avocado OilOil, avocado000000NA000NANANA16.4
Snacks, granola bars, hard, chocolate chipSnacks, granola bars, hard, chocolate chip2.830.260.140.790.720.082NA18.40.0140.14NANANA16
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener00.030.156.60.0890.043NA7.10000.132.416
Puddings, coconut cream, dry mix, regularPuddings, coconut cream, dry mix, regular00.0140.0410.140.190.071NA2.8300.4300.0990.1416
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal00.490.575NA0.46NA340.099002.785.6716
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, bakedNA0.20.0521.820.420.028NA45.40NANA0.0710.5715.7
Snacks, potato chips, plain, unsaltedSnacks, potato chips, plain, unsalted00.240.285.420.570.94NA63.804401331.315.5
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0140.0850.014NA0.014NA000016.73515.3
Candies, NESTLE, BUTTERFINGER CrispCandies, NESTLE, BUTTERFINGER Crisp00.190.133.460.490.21NA35.40.0710.1401.864.5415
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon waferNA0.0640.10.09200NA0NANANA4.42NA15
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon FlavoredNA0.0640.10.09200NA0NANANA4.42NA15
Sunflower Oil65% Linoleic Sunflower Oil000000NA000058.27.6514.6
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.8514.5
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixCocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixNANANANANANANANANA0NANANA14
Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant00.0180.0750.310.160.058NA2.8300.4300.110.1414
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors2.830.280.213.30.640.2NA46.80.0990.281.43.561314
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000058.27.6514
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA14
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA14
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type00.20.42.90.510.071NA38.30NANA2.23.414
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake00.560.45.900.03NA11100NA0.772313.7
Grapeseed OilOil, grapeseed000000NA000NA41NA13.6
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbakedNA0.0950.0741.620.440.028NA35.40NANA0.071013.6
Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin00.330.231.560.680.15NA29.80.260NANANA13.6
Vitamins in Top 100 Vegan Food with the highest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Saturated Fat per 5 ounces.
Top 5 vegan food with most amount of saturated fat per 5 ounces are:
- Nutmeg Butter Oil
- Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
- Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
- Ucuhuba Butter Oil
- Coconut Oil