Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.53.150269305.67162325
Dried ChivesFreeze-dried Chives48411.282.138.362.8309360NANA153
PaprikaPaprika Spice34910.471.7414.33.0301.28041.211469.5
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.33.470108042.3114150
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.5310609.070NANA241
Chili PowderChili Powder Spices21020.351.3316.42.9700.9905415039.7
Grape LeavesRaw Grape Leaves19500.0570.53.350.57015.702.83154118
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.15044.504.4515372.3
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt14780.0940.0790.790.2601301.13.5431
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.08502.830NANA98
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes13916.352.47302.77.6924050.02801012
Baked Sweet PotatoSweet Potato Baked in skin, flesh only13620.150.152.10.41027.8013.268.5
Canned Carrot JuiceCarrot juice, canned13550.130.0780.550.3101201.64225.67
Boiled CarrotsBoiled and Drained Carrots12080.0940.0620.910.2205.101.4619.420
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots11990.0430.0520.590.1203.2601.4319.315.6
CarrotsRaw Carrots11840.0940.0821.40.208.3600.9418.727
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin11160.0790.0670.760.2301801.332.988.5
Canned PumpkinCanned Pumpkin no Salt11030.0340.0770.520.07905.9501.522.717
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes10991.842.1324.42.47.3701961.153.7978
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes10621.84223.72.47.101891.12945
Frozen CarrotsFrozen Carrots, Unprepared10060.0620.0520.660.1303.5400.812514
Sweet PotatoRaw Sweet Potato10050.110.0860.790.303.400.372.5515.6
Boiled Mustard GreensBoiled and Drained Mustard Greens8760.0580.0890.610.1403602.5284012.8
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8550.110.250.620.1903.105766172
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids8430.0280.0711.130.2209600.9812.314
Frozen SpinachUnprepared Frozen Spinach8310.130.320.720.2407.804.1527206
Turnip GreensRaw Turnip Greens8210.0990.140.850.3708504.05356275
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards8150.0670.160.90.16037.401.77883108
Canned CarrotsCanned Carrots Solids7910.0260.0430.780.1603.8301.051412.8
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt7910.10.0241.370.18021.401.831.427
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens7630.0770.10.660.09503103.7773655.3
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.22029.802.041.5638.3
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes7536.710.31289.6429.33404891143.831955
Dried SpearmintSpearmint, dried7500.4129.33.66000NANA751
Boiled SpinachBoiled and Drained Spinach7430.130.330.690.3401402.95700207
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared7340.0950.0720.850.250190NANA29.8
Dandelion GreensRaw Dandelion Greens7200.270.371.140.36049.604.88110338.3
Mustard SpinachRaw Mustard Spinach7020.0960.130.960.2201840NANA225
Canned SpinachCanned Spinach, Solids with Salt6950.0230.20.550.14020.302.75654139
SpinachRaw Spinach6650.110.271.030.2804002.88684275
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)6620.520.597.440.66NA0NA1.289.3668
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6510.0710.160.910.16056.70NANA103
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids6490.0350.0540.480.088015.301.633.711.3
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes6441.71.94232.36.8627.51830.130.28458
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.105.6700.18145193
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots6170.0990.351.560.16011601.215312.8
Canned Mashed Sweet PotatoSweet potato, canned, mashed6170.0380.131.350.3307.3701.553.415.6
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips6110.0710.0920.690.095025.80358846.8
PumpkinRaw Pumpkin6040.0710.160.850.086012.801.51.5622.7
ParsleyFresh Parsley5970.120.141.860.13018901.062325215
Boiled Mustard SpinachBoiled and Drained Mustard Spinach5810.0580.0880.610.140920NANA103
Canned Spinach with LiquidsCanned Spinach Solids and Liquids5730.0260.150.380.1101902.2754082.2
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.841.707302.4881388
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack5660.0520.0811.050.27037.401.43.124
Boiled LambsquartersBoiled and Drained Lambsquarters5540.140.371.280.25052.402.6270120
Dill WeedFresh Dill Weed5470.0820.422.230.2601200NANA213
Boiled Beet GreensBoiled and Drained Beet Greens5430.170.410.710.19035.302.5768620
Boiled Turnip GreensBoiled and Drained Turnip Greens5400.0640.10.580.2603902.66521167
Boiled CollardsBoiled and Drained Collards5390.0570.150.820.18025.801.2557622.7
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids5340.0340.0650.650.07201501.332.989.92
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.1405.2400.2119951
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.1301300.3117954
CornsaladRaw Cornsalad5030.10.120.590.390540NANA20
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens5020.0570.0750.370.15019.601.947599
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves4980.310.722.831.304400.1415332.6
Garden CressRaw Garden Cress4900.110.371.40.3509800.99768113
Boiled Dandelion GreensBoiled and Drained Dandelion Greens4850.180.250.730.23025.503.4678218.4
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.21038.303.5443988
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt4750.10.0670.790.24013.500.282.2722.7
Beet GreensRaw Beet Greens4480.140.310.570.15042.502.1356721.3
Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.140780NANA80.8
Bay Leaf SpicesSpices, bay leaf4380.0130.62.842.470660NANA255
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4380.0620.130.540.140380NANA105
Boiled Swiss ChardBoiled and Drained Swiss Chard4340.0480.120.510.12025.502.6846412.8
Swiss ChardRaw Swiss Chard4340.0570.130.570.14042.502.68117720
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4320.0620.120.550.1036.60NANA58
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX4280.910.557.70.7400.1403.7710.6130
Canned Turnip GreensCanned Turnip Greens no Salt4220.0140.0850.510.05702202.1407130
Ground SageGround Sage Spices4181.070.488.13.8046010.62430388
Dried Chervil SpicesSpices, chervil, dried4150.540.967.651.30710NANA388
Dried Coriander LeafDried Coriander Leaf Spices4151.772.13150.86080301.461927388
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.982.420710NANANA
Boiled PumpkinBoiled and Drained Pumpkin4080.0440.110.590.06206.6601.131.1312.8
Chicory GreensRaw Chicory Greens4050.0850.140.710.1503403.2422156
Tart, breakfast, low fatTart, breakfast, low fat4040.40.785.40.5405.400.750.57142
Potherb JuteRaw Potherb Jute3940.190.771.80.85052.40NANA174
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR3780.660.879.130.871.640.28445.271.7180
BasilFresh Basil3740.0480.111.280.22025.501.1358896
Canned Grape LeavesGrape leaves, canned3730.0910.526.40.1901602.54138111
Baked Winter SquashBaked All Varieties Winter Squash3700.0230.0950.70.23013.600.176.2428.3
Laver SeaweedRaw Laver Seaweed3690.140.632.10.23055.301.45.67207
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus3690.0710.110.710.11022.70NANA49.6
Boiled Potherb JuteBoiled and Drained Potherb Jute3670.130.271.260.81046.800.99153147
Frozen Mustard GreensFrozen Mustard Greens, Unprepared3660.0680.0860.450.190360NANA196
Ground SavoryGround Savory Spice3640.52NA5.82.570710NANANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3600.170.121.770.14014.70NANA41
CollardsRaw Collards3560.0770.181.050.2305003.2620183
KaleRaw Kale3420.160.491.670.21013200.9455288
Taro LeavesRaw Taro Leaves3420.30.652.140.21073.702.86154179
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared3400.130.0841.050.1608.802.62234
Vitamins in Top 100 Vegan Food with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin A per 5 ounces.
Top 5 vegan food with most amount of vitamin a per 5 ounces are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Pasilla Peppers