Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.53.150269305.67162325

Dried ChivesFreeze-dried Chives48411.282.138.362.8309360NANA153

PaprikaPaprika Spice34910.471.7414.33.0301.28041.211469.5

Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.33.470108042.3114150

Dried Pasilla PeppersPeppers, pasilla, dried25340.244.5310609.070NANA241

Chili PowderChili Powder Spices21020.351.3316.42.9700.9905415039.7

Grape LeavesRaw Grape Leaves19500.0570.53.350.57015.702.83154118

Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.15044.504.4515372.3

Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt14780.0940.0790.790.2601301.13.5431

Dried Ancho PeppersPeppers, ancho, dried14490.253.29.08502.830NANA98

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes13916.352.47302.77.6924050.02801012

Baked Sweet PotatoSweet Potato Baked in skin, flesh only13620.150.152.10.41027.8013.268.5

Canned Carrot JuiceCarrot juice, canned13550.130.0780.550.3101201.64225.67

Boiled CarrotsBoiled and Drained Carrots12080.0940.0620.910.2205.101.4619.420

Cooked Frozen CarrotsBoiled and Drained Frozen Carrots11990.0430.0520.590.1203.2601.4319.315.6

CarrotsRaw Carrots11840.0940.0821.40.208.3600.9418.727

Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin11160.0790.0670.760.2301801.332.988.5

Canned PumpkinCanned Pumpkin no Salt11030.0340.0770.520.07905.9501.522.717

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes10991.842.1324.42.47.3701961.153.7978

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes10621.84223.72.47.101891.12945

Frozen CarrotsFrozen Carrots, Unprepared10060.0620.0520.660.1303.5400.812514

Sweet PotatoRaw Sweet Potato10050.110.0860.790.303.400.372.5515.6

Boiled Mustard GreensBoiled and Drained Mustard Greens8760.0580.0890.610.1403602.5284012.8

Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8550.110.250.620.1903.105766172

Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids8430.0280.0711.130.2209600.9812.314

Frozen SpinachUnprepared Frozen Spinach8310.130.320.720.2407.804.1527206

Turnip GreensRaw Turnip Greens8210.0990.140.850.3708504.05356275

Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards8150.0670.160.90.16037.401.77883108

Canned CarrotsCanned Carrots Solids7910.0260.0430.780.1603.8301.051412.8

Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt7910.10.0241.370.18021.401.831.427

Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens7630.0770.10.660.09503103.7773655.3

Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.22029.802.041.5638.3

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes7536.710.31289.6429.33404891143.831955

Dried SpearmintSpearmint, dried7500.4129.33.66000NANA751

Boiled SpinachBoiled and Drained Spinach7430.130.330.690.3401402.95700207

Frozen Sweet PotatoFrozen Sweet Potato, Unprepared7340.0950.0720.850.250190NANA29.8

Dandelion GreensRaw Dandelion Greens7200.270.371.140.36049.604.88110338.3

Mustard SpinachRaw Mustard Spinach7020.0960.130.960.2201840NANA225

Canned SpinachCanned Spinach, Solids with Salt6950.0230.20.550.14020.302.75654139

SpinachRaw Spinach6650.110.271.030.2804002.88684275

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)6620.520.597.440.66NA0NA1.289.3668

Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6510.0710.160.910.16056.70NANA103

Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids6490.0350.0540.480.088015.301.633.711.3

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes6441.71.94232.36.8627.51830.130.28458

Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.105.6700.18145193

Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots6170.0990.351.560.16011601.215312.8

Canned Mashed Sweet PotatoSweet potato, canned, mashed6170.0380.131.350.3307.3701.553.415.6

Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips6110.0710.0920.690.095025.80358846.8

PumpkinRaw Pumpkin6040.0710.160.850.086012.801.51.5622.7

ParsleyFresh Parsley5970.120.141.860.13018901.062325215

Boiled Mustard SpinachBoiled and Drained Mustard Spinach5810.0580.0880.610.140920NANA103

Canned Spinach with LiquidsCanned Spinach Solids and Liquids5730.0260.150.380.1101902.2754082.2

Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.841.707302.4881388

Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack5660.0520.0811.050.27037.401.43.124

Boiled LambsquartersBoiled and Drained Lambsquarters5540.140.371.280.25052.402.6270120

Dill WeedFresh Dill Weed5470.0820.422.230.2601200NANA213

Boiled Beet GreensBoiled and Drained Beet Greens5430.170.410.710.19035.302.5768620

Boiled Turnip GreensBoiled and Drained Turnip Greens5400.0640.10.580.2603902.66521167

Boiled CollardsBoiled and Drained Collards5390.0570.150.820.18025.801.2557622.7

Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids5340.0340.0650.650.07201501.332.989.92

Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.1405.2400.2119951

Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.1301300.3117954

CornsaladRaw Cornsalad5030.10.120.590.390540NANA20

Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens5020.0570.0750.370.15019.601.947599

Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves4980.310.722.831.304400.1415332.6

Garden CressRaw Garden Cress4900.110.371.40.3509800.99768113

Boiled Dandelion GreensBoiled and Drained Dandelion Greens4850.180.250.730.23025.503.4678218.4

Coriander LeavesRaw Coriander Leaves4780.0950.231.580.21038.303.5443988

Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt4750.10.0670.790.24013.500.282.2722.7

Beet GreensRaw Beet Greens4480.140.310.570.15042.502.1356721.3

Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.140780NANA80.8

Bay Leaf SpicesSpices, bay leaf4380.0130.62.842.470660NANA255

Frozen Turnip GreensFrozen Turnip Greens, Unprepared4380.0620.130.540.140380NANA105

Boiled Swiss ChardBoiled and Drained Swiss Chard4340.0480.120.510.12025.502.6846412.8

Swiss ChardRaw Swiss Chard4340.0570.130.570.14042.502.68117720

Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4320.0620.120.550.1036.60NANA58

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX4280.910.557.70.7400.1403.7710.6130

Canned Turnip GreensCanned Turnip Greens no Salt4220.0140.0850.510.05702202.1407130

Ground SageGround Sage Spices4181.070.488.13.8046010.62430388

Dried Chervil SpicesSpices, chervil, dried4150.540.967.651.30710NANA388

Dried Coriander LeafDried Coriander Leaf Spices4151.772.13150.86080301.461927388

Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.982.420710NANANA

Boiled PumpkinBoiled and Drained Pumpkin4080.0440.110.590.06206.6601.131.1312.8

Chicory GreensRaw Chicory Greens4050.0850.140.710.1503403.2422156

Tart, breakfast, low fatTart, breakfast, low fat4040.40.785.40.5405.400.750.57142

Potherb JuteRaw Potherb Jute3940.190.771.80.85052.40NANA174

Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR3780.660.879.130.871.640.28445.271.7180

BasilFresh Basil3740.0480.111.280.22025.501.1358896

Canned Grape LeavesGrape leaves, canned3730.0910.526.40.1901602.54138111

Baked Winter SquashBaked All Varieties Winter Squash3700.0230.0950.70.23013.600.176.2428.3

Laver SeaweedRaw Laver Seaweed3690.140.632.10.23055.301.45.67207

Boiled Water ConvolvulusBoiled and Drained Water Convolvulus3690.0710.110.710.11022.70NANA49.6

Boiled Potherb JuteBoiled and Drained Potherb Jute3670.130.271.260.81046.800.99153147

Frozen Mustard GreensFrozen Mustard Greens, Unprepared3660.0680.0860.450.190360NANA196

Ground SavoryGround Savory Spice3640.52NA5.82.570710NANANA

Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3600.170.121.770.14014.70NANA41

CollardsRaw Collards3560.0770.181.050.2305003.2620183

KaleRaw Kale3420.160.491.670.21013200.9455288

Taro LeavesRaw Taro Leaves3420.30.652.140.21073.702.86154179

Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared3400.130.0841.050.1608.802.62234

Vitamins in Top 100 Vegan Food with the highest Vitamin A content per 5 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin A per 5 ounces.

Top 5 vegan food with most amount of vitamin a per 5 ounces are:

Freeze-dried Red Sweet Peppers
Freeze-dried Chives
Paprika Spice
Red or Cayenne Pepper Spice
Dried Pasilla Peppers