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Vegetables
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Legumes
Cereals
Dried ChivesFreeze-dried Chives48411.282.138.362.8309360NANA153
PaprikaPaprika Spice34910.471.74143.0301.2804111469
Chili PowderChili Powder Spices21020.351.33162.9700.9905415039.7
Grape LeavesRaw Grape Leaves19500.060.53.350.57015.702.83154118
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.08502.830NANA98
Canned Carrot JuiceCarrot juice, canned13550.130.080.550.3101201.64225.67
Boiled CarrotsBoiled and Drained Carrots12080.090.060.910.2205.101.461920
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots11990.040.050.590.1203.2601.431915.6
CarrotsRaw Carrots11840.090.081.40.208.3600.9418.727
Canned PumpkinCanned Pumpkin no Salt11030.030.080.520.0805.9501.522.717
Frozen CarrotsFrozen Carrots, Unprepared10060.060.050.660.1303.5400.812514
Sweet PotatoRaw Sweet Potato10050.110.090.790.303.400.372.5515.6
Frozen SpinachUnprepared Frozen Spinach8310.130.320.720.2407.804.1527206
Turnip GreensRaw Turnip Greens8210.10.140.850.3708504.05356275
Canned CarrotsCanned Carrots Solids7910.030.040.780.1603.8301.051412.8
Butternut Winter SquashRaw Butternut Winter Squash7540.140.031.70.22029.802.041.5638
Dried SpearmintSpearmint, dried7500.4129.33.66000NANA751
Boiled SpinachBoiled and Drained Spinach7430.130.330.690.3401402.95700207
Dandelion GreensRaw Dandelion Greens7200.270.371.140.36049.604.88110338
Mustard SpinachRaw Mustard Spinach7020.10.130.960.2201840NANA225
Canned SpinachCanned Spinach, Solids with Salt6950.020.20.550.1402002.75654139
SpinachRaw Spinach6650.110.271.030.2804002.88684275
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.090.440.105.6700.18145193
Canned Mashed Sweet PotatoSweet potato, canned, mashed6170.040.131.350.3307.3701.553.415.6
PumpkinRaw Pumpkin6040.070.160.850.09012.801.51.5622.7
ParsleyFresh Parsley5970.120.141.860.13018901.062325215
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.841.707302.4881388
Dill WeedFresh Dill Weed5470.080.422.230.2601200NANA213
Boiled Beet GreensBoiled and Drained Beet Greens5430.170.410.710.1903502.5768620
Boiled CollardsBoiled and Drained Collards5390.060.150.820.18025.801.2557622.7
Red Leaf LettuceRaw Red Leaf Lettuce5320.090.110.460.1405.2400.2119951
Green Leaf LettuceRaw Green Leaf Lettuce5240.10.110.530.1301300.3117954
CornsaladRaw Cornsalad5030.10.120.590.390540NANA20
Garden CressRaw Garden Cress4900.110.371.40.3509800.99768113
Coriander LeavesRaw Coriander Leaves4780.090.231.580.2103803.5443988
Beet GreensRaw Beet Greens4480.140.310.570.15042.502.1356721
Water ConvolvulusRaw Water Convolvulus 4470.040.141.280.140780NANA80.8
Bay Leaf SpicesSpices, bay leaf4380.010.62.842.470660NANA255
Boiled Swiss ChardBoiled and Drained Swiss Chard4340.050.120.510.12025.502.6846412.8
Swiss ChardRaw Swiss Chard4340.060.130.570.14042.502.68117720
Canned Turnip GreensCanned Turnip Greens no Salt4220.010.090.510.0602202.1407130
Ground SageGround Sage Spices4181.070.488.13.8046010.62430388
Dried Chervil SpicesSpices, chervil, dried4150.540.967.651.30710NANA388
Dried Coriander LeafDried Coriander Leaf Spices4151.772.13150.86080301.461927388
Boiled PumpkinBoiled and Drained Pumpkin4080.040.110.590.0606.6601.131.1312.8
Chicory GreensRaw Chicory Greens4050.090.140.710.1503403.2422156
Tart, breakfast, low fatTart, breakfast, low fat4040.40.785.40.5405.400.750.57142
Potherb JuteRaw Potherb Jute3940.190.771.80.850520NANA174
BasilFresh Basil3740.050.111.280.22025.501.1358896
Canned Grape LeavesGrape leaves, canned3730.090.526.40.1901602.54138111
Laver SeaweedRaw Laver Seaweed3690.140.632.10.2305501.45.67207
Boiled Potherb JuteBoiled and Drained Potherb Jute3670.130.271.260.81046.800.99153147
Ground SavoryGround Savory Spice3640.52NA5.82.570710NANANA
CollardsRaw Collards3560.080.181.050.2305003.2620183
KaleRaw Kale3420.160.491.670.21013200.9455288
Taro LeavesRaw Taro Leaves3420.30.652.140.21073.702.86154179

Vitamins in Top 100 Vegan Food with the highest Vitamin A content per 5 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin A per 5 ounces.

Top 5 vegan food with most amount of vitamin a per 5 ounces are:

  1. Freeze-dried Red Sweet Peppers
  2. Freeze-dried Chives
  3. Paprika Spice
  4. Red or Cayenne Pepper Spice
  5. Dried Pasilla Peppers