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Cereals
Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.262
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.2
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.1
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.85
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2.830.0240.0160.0860.0650.065NA1.400.4300.0710.99
Canned ApplesauceApplesauce, canned with no added sugar1.40.0370.0430.120.0580.038NA4.2501.400.230.71
Canned ApricotsApricots Canned in Heavy Syrup, Drained2070.030.0340.53NA0.078NA2.8304.401.264.68
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68
Cooked ArtichokesBoiled and Drained Artichokes1.40.0710.131.570.340.11NA126010.500.2721
Frozen ArtichokesFrozen Artichokes, Unprepared11.30.0820.21.20.270.12NA17907.50NANA
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.2721
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.61154
Canned AsparagusCanned Asparagus Solids580.0860.141.350.20.16NA13602601.7358.5
Cooked AsparagusBoiled and Drained Asparagus710.230.21.540.320.11NA21101102.1371.7
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus56.70.0920.151.470.220.028NA191034.601.7113
Frozen AsparagusFrozen Asparagus, Unprepared66.60.170.191.70.260.16NA2710450NANA
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.659
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
Cinnamon-raisin BagelsBagels, cinnamon-raisin29.80.540.394.370.720.088NA15700.9900.440.99
Oat Bran BagelsBagels, oat bran1.40.470.484.20.630.061NA13900.2800.470.57
Wheat BagelsBagels, wheat00.570.34.780.530.21NA1080000.452.13
Whole Grain BagelsWhole Grain White Bagels00.990.566.6NA0.21NA1980000.340.71
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods8.50.0720.0750.40.270.058NA72.3046.800.26.8
Balsam-pear , PodsRaw Balsam-pear , Pods340.0570.0570.570.30.061NA10201190NANA
Canned Bamboo ShootsCanned Bamboo Shoots, Solids1.40.0370.0370.20.130.19NA4.2501.5600.890
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0280.0710.430.0940.14NA2.83000NANA
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.40
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.13
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.13588
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.13
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.6458
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.8
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.04312
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.520.354.140.520.12NA83.60550NANA
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.0430.0990.310.20.045NA1400.4300.05719
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.1
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt25.50.0230.0650.290.280.043NA3403.9700.04355
Boiled Green Snap BeansBoiled and Drained Green Snap Beans45.40.10.140.870.10.079NA46.8013.700.6568
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans38.30.140.130.70.150.062NA21.3018.300.663.5
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.5861

Vitamins in Top 100 Vegan Food with the lowest Vitamin B12 content per 5 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Vitamin B12 per 5 ounces.

Top 5 vegan food with least amount of vitamin b12 per 5 ounces are:

  1. Raw Acerola Juice
  2. Raw sprouted alfalfa seeds
  3. Uncooked Amaranth Grain
  4. Bottled Apple Juice
  5. Raw Sulfured Dried Apples