RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes7536.710.312842.29.64NA195529.33404891143.83
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes13916.352.47300.142.7NA10127.6924050.0280
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes10991.842.1324.4NA2.4NA9787.3701961.153.7
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes10621.84223.7NA2.4NA9457.101891.12
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes6441.71.9423NA2.3NA4586.8627.51830.130.28
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors710.370.252.680.451.52NA3054.5627.4014.62.4
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY01.061.2141.271.4NA2834.2517000.752.55
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat00.110.0572.560.680.095NA11.33.8001.3615.7
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup0000NA1.2NA2373.5435.4000
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free0000NA1.2NA2373.5435.4000
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1500.750.85101.041NA20035.9501.43.1
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat2200.610.698.10.530.81NA80.82.42000.584.68
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.62NANA0.71NANA2.06NA143NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.57NANA0.71NANA2.03NA143NANA
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors1.40.780.536.253.130.83NA1671.8712500.3452
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink89.30.0310.250.150.050.009NA1.41.776.2459.540
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk89.30.0210.250.110.0130.004NA1.41.77059.540
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D289.3000NA0NA01.77059.500
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.0040.55.92.950.59NA01.7735.4000.14
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder5.670.3821.545.430.45NA201.67000.0570.99
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR3780.660.879.130.370.87NA1801.640.28445.271.7
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified0004.82.40.48NA01.4514.5000
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink00.01602.200.22NA01.30000
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA0.57NANA1.28154NA7.13NA
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream CrackersNANANANANANANANA1.13NANANANA
Chocolate SoymilkUnfortified Chocolate Soymilk00.0310.370.730.130.11NA15.60.992.400.0144.25
Unsweetened Rice MilkBeverages, rice milk, unsweetened89.30.0380.20.550.210.055NA2.830.89059.50.670.28
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE29.80.0990.130.41NA0.11NA21.30.8911.600.4330
AMP Energy DrinkBeverages, Energy drink, AMP00.0350.482.831.40.28NA00.850000
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS29.80.0850.110.47NA0.11NA240.788.800.2611.5
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA0.611.849.362.40.77NANA0.750.99NA0.13NA
Snack, Mixed Berry BarSnack, Mixed Berry Bar38.30.40.41.21.560.16NA39.70.720.852.830.412.27
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix1.40.30.243.430.30.044NA76.50.710.1400.923.1
Yeast extract spreadYeast extract spread033251816.520NA53670.710000
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa SabrosasNA0.420.347.20.650.092NA2110.65NANA2.2525.4
Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened1.40.0440.043.20.0740.078NA12.80.640.85002.13
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, granola bars, soft, uncoated, peanut butter and chocolate chip2.830.170.174.470.750.14NA46.80.640NANANA
Powder Chocolate Malted Drink MixBeverages, malted drink mix, chocolate, powder46.80.250.282.840.450.22NA52.40.62.1300.243.54
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks1.40.10.280.91NA0.068NA240.570012.62.4
Snacks, granola bars, soft, uncoated, plainSnacks, granola bars, soft, uncoated, plain00.420.230.730.740.14NA340.550NANANA
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted00.20.0991.20.420.25NA170.5100529.6
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn5.670.0210.141.81.670.3NA140.510050.99
Powder Cocoa MixBeverages, Cocoa mix, powder1.40.140.80.831.270.16NA8.50.50.2800.271.28
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated35.40.510.453.40.520.044NA1050.45000.8815.7
Puddings, tapioca, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat free00.0180.110.140.0430.028NA2.830.440.4300.0140
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA1.40.450.782.55NA0.14NA22.70.410.8501.645.4
White Reduced-calorie BreadBread, reduced-calorie, white00.580.415.160.650.06NA1350.40.7100.270.85
Candies, carob, unsweetenedCandies, carob, unsweetened1.40.140.251.471.060.18NA29.80.40.7102.2311
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread1.40.120.240.610.510.12NA200.38007.032.7
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated69.50.0850.270.65NA0.043NA32.60.384.9621.30.95NA
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free000.21.20.590.12NA00.350000
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE00.03502.3600.24NA00.350000
Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry0001.2NA0.12NA00.350000
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors45.4001.20.60.12NA11.30.351802.70
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories0001.20.590.12NA00.3535.400.790
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut2010.510.754.840.910.45NA780.350.4309.7716.6
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored45.4001.2NA0.12NA11.30.351802.70
Peach Mango V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Peach MangoNANANA1.16NA0.12NANA0.3434.7NANANA
Strawberry Banana V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Strawberry BananaNANANA1.16NA0.12NANA0.3434.7NANANA
Tropical Colada V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Tropical ColadaNANANA1.15NA0NANA0.3434.6NANANA
Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, nut and raisin2.830.270.273.70.610.17NA42.50.340NANANA
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular1.40.460.375.31.30.2NA86.50.330.1402.655.53
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSCereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSNA0.30.167.7NA0.4NA42.50.3001.152.13
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat00.0340.140.0920.330.034NA4.250.30.4300.210.57
Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free1.40.0310.120.0740.280.027NA4.250.31.7000
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain410.770.425.930.790.089NA1330.281.8400.386.8
Snacks, granola bars, soft, uncoated, peanut butterSnacks, granola bars, soft, uncoated, peanut butter2.830.320.214.450.770.15NA45.40.280NANANA
Cookies, Marie biscuitCookies, Marie biscuit1.40.770.75.47NA0.1NA1670.27000.645.4
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat38.30.750.416.770.930.18NA1190.271.8400.579.64
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat46.80.630.276.41.20.27NA59.50.271.8400.586.38
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat1.40.0430.0990.57NA2.25NA4480.262.400.311.84
Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin00.330.231.560.680.15NA29.80.260NANANA
Toppings, butterscotch or caramelToppings, butterscotch or caramel2700000NA2.830.260.7100.0710
Assorted Flavors Calorie-free Powerade Zero Ion4Beverages, Powerade Zero Ion4, calorie-free, assorted flavors00.01601.2NA0.079NA00.243.5400.810.28
Potato BreadBread, potato340.270.151.771.160.33NA1790.2102.830.679.64
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered1.40.130.30.91NA0.068NA21.30.21003.069.8
Puddings, chocolate, ready-to-eat, fat freePuddings, chocolate, ready-to-eat, fat free00.0260.10.120.210.023NA4.250.210000.14
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat2.830.0270.10.0810.220.027NA2.830.210.2800.430.85
Crackers, wheat, reduced fatCrackers, wheat, reduced fat00.890.387.260.720.21NA1800.2001.6735
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular32.60.0540.0890.33NA0.061NA00.2007.1172
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating7.10.140.511.870.540.1NA25.50.20.28010.82.13
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.4
Bolillo Mexican BreadBollilo Mexican Roll Bread1.40.960.617.90.740.15NA1800.180.280015.5
Sherbet, orangeSherbet, orange170.0380.140.0890.320.033NA5.670.183.2600.0140
Cereals ready-to-eat, ALPENCereals ready-to-eat, ALPEN00.570.573NA0.4NA42.50.1712.300.723.54
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared38.30.0710.110.280.340.096NA9.920.1708.50.217.5
Cake, yellow, light, dry mixCake, yellow, light, dry mix5.670.240.32.220.460.037NA1080.160NANANA
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy00.260.318.60.860.16NA780.16001.48.36
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal00.490.44.30.610.064NA780.140.28NANANA
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix00.330.333.30.520.11NA960.14001.34.1
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch00.0210.110.0690.210.023NA1.40.140.1400.969.2
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated2.830.380.212.40.530.091NA710.140.141.41.49.07
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.0140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.0140
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water00.030.150.120.420.035NA1.40.130NA00.14
Cookies, fig barsCookies, fig bars12.80.220.312.660.520.11NA49.60.130.4300.928.22
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)1.410.699.130.760.12NA1900.13001.6336
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)00.870.477.420.670.085NA1980.13001.622
Vitamins in Top 100 Vegan Food with the highest Vitamin B12 content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B12 per 5 ounces.
Top 5 vegan food with most amount of vitamin b12 per 5 ounces are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
- Cereals ready-to-eat, POST Bran Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes