Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Yeast extract spreadYeast extract spread0332518100.7100005367

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes7536.710.31289.6429.33404891143.831955

YeastBaker Yeast015.65.67572.130.0990.43000.573317

Dried SpirulinaDried Spirulina Seaweed413.375.2180.52014.307.136133

Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate1.40.515.11.230.35026900.130.140

Dried Pasilla PeppersPeppers, pasilla, dried25340.244.5310609.070NANA241

Dried Parsley SpicesSpices, parsley, dried1370.283.38141.280177012.71927255

Dried Ancho PeppersPeppers, ancho, dried14490.253.29.08502.830NANA98

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes13916.352.47302.77.6924050.02801012

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes10991.842.1324.42.47.3701961.153.7978

Dried ChivesFreeze-dried Chives48411.282.138.362.8309360NANA153

Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANA9.2NANANA2.83

Dried Coriander LeafDried Coriander Leaf Spices4151.772.13150.86080301.461927388

Dried SpearmintSpearmint, dried7500.4129.33.66000NANA751

Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder5.670.3821.540.451.67000.0570.9920

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes10621.84223.72.47.101891.12945

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes6441.71.94232.36.8627.51830.130.28458

Dried TarragonDried Tarragon Spices2980.361.912.73.40710NANA388

Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA0.611.849.360.770.750.99NA0.13NANA

Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.8201.3704.9621800231

Syrup, maple, CanadianSyrup, maple, Canadian00.0941.80.11NA00NANANANA

Syrups, mapleSyrups, maple00.0941.80.110.003000000

PaprikaPaprika Spice34910.471.7414.33.0301.28041.211469.5

Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.15044.504.4515372.3

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.53.150269305.67162325

Dried Basil SpicesSpices, basil, dried52.40.111.76.951.901.130152430439

Roasted AlmondsDry Roasted Almonds00.111.75.160.1900034078

Soy FlourRaw Full-fat Soy Flour8.50.821.646.120.650002.7699489

AlmondsNuts, almonds00.291.65.130.1900036.3062.4

Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete2.830.811.549.60.3200NANANA116

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water00.151.480.360.1078NA0.02800

Instant TeaUnsweetened Instant Tea Powder001.415.30.500000146

Chili PowderChili Powder Spices21020.351.3316.42.9700.9905415039.7

Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.1500034.3075

Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.33.470108042.3114150

Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.561.27110.160000.381.56119

SoybeansRaw Soybeans1.41.241.232.30.5308.501.266.6532

OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY01.061.2141.44.2517000.752.55283

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.1700037038.3

Soy NutsDry-roasted Soybeans00.611.071.50.3206.520NA52.4291

Blanched AlmondsNuts, almonds, blanched00.2714.960.1600033.7069.5

Dried Oriental RadishesRadishes, oriental, dried00.380.964.80.880000.0146.38418

Dried Chervil SpicesSpices, chervil, dried4150.540.967.651.30710NANA388

Snacks, pretzels, hard, plain, made with enriched flour, unsaltedSnacks, pretzels, hard, plain, made with enriched flour, unsalted00.650.887.440.160000.51.28242

Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR3780.660.879.130.871.640.28445.271.7180

HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1500.750.8510135.9501.43.1200

Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA0.940.8510.20.82NANANA1.9NA194

Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium00.730.848.10.120000.176.95176

Wheat BranCrude Wheat Bran00.740.8219.21.850002.12.7112

Enriched SemolinaSemolina, enriched01.150.818.50.150000.37NA259

Dried LitchisLitchis, dried00.0140.814.40.13025900.442.2717

Powder Cocoa MixBeverages, Cocoa mix, powder1.40.140.80.830.160.50.2800.271.288.5

Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA1.10.89.6NANANANANANANA

Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened00.0240.798.740.320000.13086.5

Bread SticksPlain Bread Sticks00.830.787.50.10001.433.1230

Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA1.40.450.782.550.140.410.8501.645.422.7

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA1.10.789.20.18NANANANANANA

Tart, breakfast, low fatTart, breakfast, low fat4040.40.785.40.5405.400.750.57142

Potherb JuteRaw Potherb Jute3940.190.771.80.85052.40NANA174

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut2010.510.754.840.450.350.4309.7716.678

Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.4803.26026881336

Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA1.150.739.10.12NANANA5.239.3217

Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA1.10.728.280.13NANANA1.1NA145

Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves4980.310.722.831.304400.1415332.6

Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA1.20.729.40.085NANANA5.239.3217

Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White BreadNA0.720.724.850.052NANANANANA21.3

Dried LongansLongans, driedNA0.0570.711.4NA039.7NANANANA

Wheat GermCrude Wheat Germ02.670.719.661.84000NANA398

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)2860.740.78.750.70.014001.0527.5128

Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.0620000.330.43259

Cookies, Marie biscuitCookies, Marie biscuit1.40.770.75.470.10.27000.645.4167

Cake, angelfood, commercially preparedCake, angelfood, commercially prepared00.140.71.250.0440.0850NANANA49.6

UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.40.160.14018090.014039.7

Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.40.160.1404.250.014035.4

Sun-dried TomatoesTomatoes, sun-dried62.40.750.69130.47055.600.0146196

Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)1.410.699.130.120.13001.6336190

Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat2200.610.698.10.812.42000.584.6880.8

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch00.870.685.50.0520000.260.1411.3

Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA0.870.685.50.052NANANANANA11.3

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour440.60.688.930.3302.4NANANA283

TahiniSesame Butter from Roasted Kernels4.251.730.677.730.210000.350139

ThymeFresh Thyme3370.0680.672.60.4902270NANA63.8

Cracker, mealCracker, meal00.990.668.10.0550000.610.43193

Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.09804.2501.237.1258

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.210000.350136

Stir-Fried White MushroomsMushrooms, white, stir-fried00.140.665.650.060011.30028.3

Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA1.20.668.340.11NANANANANANA

Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)00.80.657.440.05400NANANA176

Carob flourCarob flour1.40.0750.652.70.5200.2800.89041

Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.160.653.40.170000.143.445.4

Crackers, standard snack-type, regularCrackers, standard snack-type, regular00.590.656.170.0890004.398130

Taro LeavesRaw Taro Leaves3420.30.652.140.21073.702.86154179

Ground MaceGround Mace Spices56.70.440.641.90.23029.80NANA108

Laver SeaweedRaw Laver Seaweed3690.140.632.10.23055.301.45.67207

Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.62NA0.712.06NA143NANANA

Microwaved White MushroomsMushrooms, white, microwaved00.0850.617.60.0690015.60022.7

Orange Juice DrinkBeverages, Orange juice drink2.830.540.617.10.71021.3NA0.02805.67

Bolillo Mexican BreadBollilo Mexican Roll Bread1.40.960.617.90.150.180.280015.5180

Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.42.47086.70NANA435

French BreadFrench or Vienna Bread includes Sourdough010.616.830.150000.30.99174

Vitamins in Top 100 Vegan Food with the highest Vitamin B2 content per 5 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B2 per 5 ounces.

Top 5 vegan food with most amount of vitamin b2 per 5 ounces are:

Yeast extract spread
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Baker Yeast
Dried Spirulina Seaweed
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink