Yeast extract spreadYeast extract spread0332518100.7100005367
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes7536.710.31289.6429.33404891143.831955
YeastBaker Yeast015.65.67572.130.0990.43000.573317
Dried SpirulinaDried Spirulina Seaweed413.375.2180.52014.307.136133
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate1.40.515.11.230.35026900.130.140
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.5310609.070NANA241
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.280177012.71927255
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.08502.830NANA98
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes13916.352.47302.77.6924050.02801012
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes10991.842.1324.42.47.3701961.153.7978
Dried ChivesFreeze-dried Chives48411.282.138.362.8309360NANA153
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANA9.2NANANA2.83
Dried Coriander LeafDried Coriander Leaf Spices4151.772.13150.86080301.461927388
Dried SpearmintSpearmint, dried7500.4129.33.66000NANA751
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder5.670.3821.540.451.67000.0570.9920
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes10621.84223.72.47.101891.12945
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes6441.71.94232.36.8627.51830.130.28458
Dried TarragonDried Tarragon Spices2980.361.912.73.40710NANA388
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA0.611.849.360.770.750.99NA0.13NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.8201.3704.9621800231
Syrup, maple, CanadianSyrup, maple, Canadian00.0941.80.11NA00NANANANA
Syrups, mapleSyrups, maple00.0941.80.110.003000000
PaprikaPaprika Spice34910.471.7414.33.0301.28041.211469.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.15044.504.4515372.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.53.150269305.67162325
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.901.130152430439
Roasted AlmondsDry Roasted Almonds00.111.75.160.1900034078
Soy FlourRaw Full-fat Soy Flour8.50.821.646.120.650002.7699489
AlmondsNuts, almonds00.291.65.130.1900036.3062.4
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete2.830.811.549.60.3200NANANA116
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water00.151.480.360.1078NA0.02800
Instant TeaUnsweetened Instant Tea Powder001.415.30.500000146
Chili PowderChili Powder Spices21020.351.3316.42.9700.9905415039.7
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.1500034.3075
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.33.470108042.3114150
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.561.27110.160000.381.56119
SoybeansRaw Soybeans1.41.241.232.30.5308.501.266.6532
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY01.061.2141.44.2517000.752.55283
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.1700037038.3
Soy NutsDry-roasted Soybeans00.611.071.50.3206.520NA52.4291
Blanched AlmondsNuts, almonds, blanched00.2714.960.1600033.7069.5
Dried Oriental RadishesRadishes, oriental, dried00.380.964.80.880000.0146.38418
Dried Chervil SpicesSpices, chervil, dried4150.540.967.651.30710NANA388
Snacks, pretzels, hard, plain, made with enriched flour, unsaltedSnacks, pretzels, hard, plain, made with enriched flour, unsalted00.650.887.440.160000.51.28242
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR3780.660.879.130.871.640.28445.271.7180
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1500.750.8510135.9501.43.1200
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA0.940.8510.20.82NANANA1.9NA194
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium00.730.848.10.120000.176.95176
Wheat BranCrude Wheat Bran00.740.8219.21.850002.12.7112
Enriched SemolinaSemolina, enriched01.150.818.50.150000.37NA259
Dried LitchisLitchis, dried00.0140.814.40.13025900.442.2717
Powder Cocoa MixBeverages, Cocoa mix, powder1.40.140.80.830.160.50.2800.271.288.5
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA1.10.89.6NANANANANANANA
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened00.0240.798.740.320000.13086.5
Bread SticksPlain Bread Sticks00.830.787.50.10001.433.1230
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA1.40.450.782.550.140.410.8501.645.422.7
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA1.10.789.20.18NANANANANANA
Tart, breakfast, low fatTart, breakfast, low fat4040.40.785.40.5405.400.750.57142
Potherb JuteRaw Potherb Jute3940.190.771.80.85052.40NANA174
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut2010.510.754.840.450.350.4309.7716.678
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.4803.26026881336
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA1.150.739.10.12NANANA5.239.3217
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA1.10.728.280.13NANANA1.1NA145
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves4980.310.722.831.304400.1415332.6
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA1.20.729.40.085NANANA5.239.3217
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White BreadNA0.720.724.850.052NANANANANA21.3
Dried LongansLongans, driedNA0.0570.711.4NA039.7NANANANA
Wheat GermCrude Wheat Germ02.670.719.661.84000NANA398
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)2860.740.78.750.70.014001.0527.5128
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.0620000.330.43259
Cookies, Marie biscuitCookies, Marie biscuit1.40.770.75.470.10.27000.645.4167
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared00.140.71.250.0440.0850NANANA49.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.40.160.14018090.014039.7
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.40.160.1404.250.014035.4
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69130.47055.600.0146196
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)1.410.699.130.120.13001.6336190
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat2200.610.698.10.812.42000.584.6880.8
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch00.870.685.50.0520000.260.1411.3
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA0.870.685.50.052NANANANANA11.3
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour440.60.688.930.3302.4NANANA283
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.210000.350139
ThymeFresh Thyme3370.0680.672.60.4902270NANA63.8
Cracker, mealCracker, meal00.990.668.10.0550000.610.43193
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.09804.2501.237.1258
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.210000.350136
Stir-Fried White MushroomsMushrooms, white, stir-fried00.140.665.650.060011.30028.3
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA1.20.668.340.11NANANANANANA
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)00.80.657.440.05400NANANA176
Carob flourCarob flour1.40.0750.652.70.5200.2800.89041
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.160.653.40.170000.143.445.4
Crackers, standard snack-type, regularCrackers, standard snack-type, regular00.590.656.170.0890004.398130
Taro LeavesRaw Taro Leaves3420.30.652.140.21073.702.86154179
Ground MaceGround Mace Spices56.70.440.641.90.23029.80NANA108
Laver SeaweedRaw Laver Seaweed3690.140.632.10.23055.301.45.67207
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.62NA0.712.06NA143NANANA
Microwaved White MushroomsMushrooms, white, microwaved00.0850.617.60.0690015.60022.7
Orange Juice DrinkBeverages, Orange juice drink2.830.540.617.10.71021.3NA0.02805.67
Bolillo Mexican BreadBollilo Mexican Roll Bread1.40.960.617.90.150.180.280015.5180
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.42.47086.70NANA435
French BreadFrench or Vienna Bread includes Sourdough010.616.830.150000.30.99174
Vitamins in Top 100 Vegan Food with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 vegan food with most amount of vitamin b2 per 5 ounces are:
- Yeast extract spread
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Dried Spirulina Seaweed
- Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink