Yeast extract spreadYeast extract spread033251816.520NA53670.710000
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes7536.710.312842.29.64NA195529.33404891143.83
YeastBaker Yeast015.65.6757192.13NA33170.0990.43000.57
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate1.40.515.11.230.920.35NA0026900.130.14
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes13916.352.47300.142.7NA10127.6924050.0280
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes10991.842.1324.4NA2.4NA9787.3701961.153.7
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder5.670.3821.545.430.45NA201.67000.0570.99
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes10621.84223.7NA2.4NA9457.101891.12
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes6441.71.9423NA2.3NA4586.8627.51830.130.28
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA0.611.849.362.40.77NANA0.750.99NA0.13NA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800
Syrup, maple, CanadianSyrup, maple, Canadian00.0941.80.11NANANANA00NANANA
Syrups, mapleSyrups, maple00.0941.80.110.0510.003NA000000
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA78000340
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete2.830.811.549.61.060.32NA11600NANANA
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water00.151.480.360.270.1NA0078NA0.0280
Instant TeaUnsweetened Instant Tea Powder001.415.36.420.5NA14600000
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.30
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.561.2711NA0.16NA1190000.381.56
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY01.061.2141.271.4NA2834.2517000.752.55
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.3000370
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4
Almond FlourFlour, almondNA0.161.065.67NA0.149853.6NANANANANA
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.70
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA
Snacks, pretzels, hard, plain, made with enriched flour, unsaltedSnacks, pretzels, hard, plain, made with enriched flour, unsalted00.650.887.440.410.16NA2420000.51.28
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR3780.660.879.130.370.87NA1801.640.28445.271.7
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1500.750.85101.041NA20035.9501.43.1
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA0.940.8510.20.510.82NA194NANANA1.9NA
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium00.730.848.10.550.12NA1760000.176.95
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27
Powder Cocoa MixBeverages, Cocoa mix, powder1.40.140.80.831.270.16NA8.50.50.2800.271.28
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA1.10.89.60.95NANANANANANANANA
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened00.0240.798.743.70.32NA86.50000.130
Bread SticksPlain Bread Sticks00.830.787.50.770.1NA2300001.433.1
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA1.40.450.782.55NA0.14NA22.70.410.8501.645.4
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA1.10.789.21.030.18NANANANANANANA
Tart, breakfast, low fatTart, breakfast, low fat4040.40.785.4NA0.54NA14205.400.750.57
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut2010.510.754.840.910.45NA780.350.4309.7716.6
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA1.150.739.10.940.12NA217NANANA5.239.3
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA1.10.728.280.630.13NA145NANANA1.1NA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves4980.310.722.830.141.3NA32.604400.14153
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA1.20.729.40.990.085NA217NANANA5.239.3
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White BreadNA0.720.724.85NA0.052NA21.3NANANANANA
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)2860.740.78.750.430.7NA1280.014001.0527.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.43
Cookies, Marie biscuitCookies, Marie biscuit1.40.770.75.47NA0.1NA1670.27000.645.4
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared00.140.71.250.280.044NA49.60.0850NANANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.0140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.0140
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)1.410.699.130.760.12NA1900.13001.6336
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat2200.610.698.10.530.81NA80.82.42000.584.68
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch00.870.685.5NA0.052NA11.30000.260.14
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA0.870.685.5NA0.052NA11.3NANANANANA
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour440.60.688.930.20.33NA28302.4NANANA
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.350
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA
Cracker, mealCracker, meal00.990.668.10.660.055NA1930000.610.43
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.1
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.350
Stir-Fried White MushroomsMushrooms, white, stir-fried00.140.665.652.060.06NA28.30011.300
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA1.20.668.340.820.11NANANANANANANA
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)00.80.657.440.650.054NA17600NANANA
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.160.653.40.360.17NA45.40000.143.4
Crackers, standard snack-type, regularCrackers, standard snack-type, regular00.590.656.170.590.089NA1300004.398
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.86154
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.67
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.62NANA0.71NANA2.06NA143NANA
Microwaved White MushroomsMushrooms, white, microwaved00.0850.617.62.780.069NA22.70015.600
Orange Juice DrinkBeverages, Orange juice drink2.830.540.617.10.0850.71NA5.67021.3NA0.0280
Bolillo Mexican BreadBollilo Mexican Roll Bread1.40.960.617.90.740.15NA1800.180.280015.5
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA
Vitamins in Top 100 Vegan Food with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 vegan food with most amount of vitamin b2 per 5 ounces are:
- Yeast extract spread
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Dried Spirulina Seaweed
- Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink