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Spices
Oils
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Vegetables
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Legumes
Cereals
Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.00602268NA0.26220
Dried ChivesFreeze-dried Chives48411.282.138.362.8309360NANA153
Dried Coriander LeafDried Coriander Leaf Spices4151.772.13150.86080301.461927388
Green Hot Chili PeppersRaw Green Hot Chili Peppers83.60.130.131.350.39034400.9820.332.6
GuavasRaw Common Guavas440.0950.0571.540.16032401.033.769.5
Yellow Sweet PeppersRaw Yellow Sweet Peppers140.040.0351.260.2402600NANA37
Dried LitchisLitchis, dried00.0140.814.40.13025900.442.2717
Black CurrantsRaw European Black Currants170.0710.0710.430.0940257NA1.4NANA
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1960.0790.151.350.52023104.3823.22.83
ThymeFresh Thyme3370.0680.672.60.4902270NANA63.8
Cooked Guava SauceGuava sauce, cooked200.0370.0180.60.13020800.782.77.1
Red Hot Chili PeppersRaw Red Hot Chili Peppers680.10.121.760.72020400.982032.6
Drumstick PodsRaw Drumstick Pods5.670.0750.10.880.1702000NANA62.4
Orange PeelRaw Orange Peel29.80.170.131.280.250193NA0.35NA42.5
ParsleyFresh Parsley5970.120.141.860.13018901.062325215
Mustard SpinachRaw Mustard Spinach7020.0960.130.960.2201840NANA225
Lemon PeelRaw Lemon Peel4.250.0850.110.570.24018300.35018.4
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.41018102.246.9565.2
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.280177012.71927255
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.59016805.0726.238.3
Dried LeeksFreeze-dried Leeks201.130.574.961.701670NANA519
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.1601360NANA12.8
KaleRaw Kale3420.160.491.670.21013200.9455288
Broccoli LeavesRaw Broccoli LeavesNA0.0920.170.90.2301320NANA101
Broccoli StalksRaw Broccoli Stalks28.30.0920.170.90.2301320NANA101
Hungarian PeppersRaw Hungarian Peppers580.110.0781.550.73013200.681475
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.089013102.075735.4
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.03NA131NA1.771711.3
BroccoliRaw Broccoli440.10.170.910.25012601.114489.3
Green CauliflowerRaw Green Cauliflower11.30.110.141.040.31012500.05728.680.8
Brussels SproutsRaw Brussels Sprouts540.20.131.060.31012001.2525186.5
Dill WeedFresh Dill Weed5470.0820.422.230.2601200NANA213
Canned PimentoPimento, canned1890.0240.0850.870.3012000.9811.88.5
Balsam-pear , PodsRaw Balsam-pear , Pods340.0570.0570.570.06101190NANA102
LongansRaw LongansNA0.0440.20.43NA0119NANANANA
Banana PepperRaw Banana Pepper240.110.0771.760.51011700.9813.541
SaffronSaffron Spices38.30.160.382.071.4301150NANA132
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.32011400.5210.514
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.33.470108042.3114150
Onions FlakesDry Onions Flakes1.40.710.141.42.27010600.265.4235
Sesbania FlowerRaw Sesbania Flower00.120.110.61NA01030NANA145
LitchisRaw Litchis00.0160.0920.850.14010100.0990.5720
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.130101NANANA42.5
Tomato JuiceCanned Tomato Juice no Salt32.60.140.110.950.09909900.453.2628.3
Mustard GreensRaw Mustard Greens2140.110.161.130.2609902.8536517
Garden CressRaw Garden Cress4900.110.371.40.3509800.99768113
JujubeRaw Jujube2.830.0280.0571.280.11098NANANANA
Boiled BroccoliBoiled and Drained Broccoli1090.0890.170.780.2809202.06200153
KohlrabiRaw Kohlrabi2.830.0710.0280.570.2108800.680.1422.7
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.42.47086.70NANA435
PummeloRaw Pummelo00.0480.0380.310.051086.5NANANANA
PapayasRaw Papayas66.60.0330.0380.510.054086.300.433.752.4
Edible Podded PeasRaw Edible Podded Peas76.50.210.110.850.2308500.5535.459.5
Turnip GreensRaw Turnip Greens8210.0990.140.850.3708504.05356275

Vitamins in Top 100 Vegan Food with the highest Vitamin C content per 5 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin C per 5 ounces.

Top 5 vegan food with most amount of vitamin c per 5 ounces are:

  1. Freeze-dried Red Sweet Peppers
  2. Raw Acerola Juice
  3. Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C
  4. Freeze-dried Chives
  5. Dried Coriander Leaf Spices