UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.40.160.14018090.014039.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.370.210.071016090.028039.7
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.0790015920.014029.8
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.10.1502.9814830.014024
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.10.578.870.17NA07430027
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes7536.710.31289.6429.33404891143.831955
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes13916.352.47302.77.6924050.02801012
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.80.062NANA301NANA2.83
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.19NANA292NANA12.8
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.8201.3704.9621800231
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes10991.842.1324.42.47.3701961.153.7978
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes10621.84223.72.47.101891.12945
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes6441.71.94232.36.8627.51830.130.28458
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.62NA0.712.06NA143NANANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.57NA0.712.03NA143NANANA
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANA139NA21NA
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink89.30.0310.250.150.0091.776.2459.5401.4
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk89.30.0210.250.110.0041.77059.5401.4
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E880.0850.0670.110.0210059.55.9401.4
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D289.300001.77059.5000
Unsweetened Rice MilkBeverages, rice milk, unsweetened89.30.0380.20.550.0550.89059.50.670.282.83
Oat MilkOat Milk87.50.140.280.2800058.40.140.436.8
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.0140.099000588.9701.4
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR3780.660.879.130.871.640.28445.271.7180
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.030.1600410054
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0520.242.130.2300.4339.70029.8
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.140.395.50.250029.80020
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.50.42NANA25.5NANA18.4
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated69.50.0850.270.650.0430.384.9621.30.95NA32.6
Grilled Portabella MushroomsMushrooms, portabella, grilled00.10.578.870.1700200027
Microwaved White MushroomsMushrooms, white, microwaved00.0850.617.60.0690015.60022.7
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.370.210.0710140.028039.7
Garlic bread, frozenGarlic bread, frozen18.40.650.265.870.120.110.2812.81.6742264
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting170.180.271.50.0410.0850.1411.30.175.844
Canned MushroomsCanned Mushrooms, Solids00.120.032.260.0860011.30.014017
Boiled White MushroomsBoiled and Drained White Mushrooms00.10.436.320.1305.6711.30.014025.5
Stir-Fried White MushroomsMushrooms, white, stir-fried00.140.665.650.060011.30028.3
White MushroomsRaw White Mushrooms00.110.575.10.150.0572.989.920.014024
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared38.30.0710.110.280.0960.1708.50.217.59.92
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.970.14007.10.014068
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.40.160.1404.250.014035.4
Potato BreadBread, potato340.270.151.770.330.2102.830.679.64179
Snack, Mixed Berry BarSnack, Mixed Berry Bar38.30.40.41.20.160.720.852.830.412.2739.7
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling00.480.272.980.0370.04301.42.579.36101
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated2.830.380.212.40.0910.140.141.41.49.0771
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling1.40.330.161.620.0650.01401.43.137.6554
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors2.830.280.213.30.20.0990.281.43.561346.8
Vitamins in Top 50 Vegan Food with the highest Vitamin D content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin D per 5 ounces.
Top 5 vegan food with most amount of vitamin d per 5 ounces are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw Maitake Mushrooms
- Raw White Mushroom Exposed to UV
- Grilled Portabella Mushrooms Exposed to UV