Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.080015920.01029.8
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.020.35.80.06NANA301NANA2.83
Morel MushroomsRaw Morel Mushrooms00.10.293.20.19NANA292NANA12.8
Unsweetened Rice MilkBeverages, rice milk, unsweetened890.040.20.550.060.89059.50.670.282.83
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.030.1600410054
Shiitake MushroomsRaw Shiitake MushroomsNA0.020.315.50.42NANA25.5NANA18
Portabella MushroomsRaw Portabella Mushrooms00.080.186.370.210.070140.03039.7
Garlic bread, frozenGarlic bread, frozen180.650.265.870.120.110.2812.81.6742264
Canned MushroomsCanned Mushrooms, Solids00.120.032.260.0900110.01017
White MushroomsRaw White Mushrooms00.110.575.10.150.062.989.920.01024
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.970.14007.10.01068
Potato BreadBread, potato340.270.151.770.330.2102.830.679.64179
Snack, Mixed Berry BarSnack, Mixed Berry Bar380.40.41.20.160.720.852.830.412.2739.7

Vitamins in Top 50 Vegan Food with the highest Vitamin D content per 5 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin D per 5 ounces.

Top 5 vegan food with most amount of vitamin d per 5 ounces are:

  1. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  2. Raw Portabella Mushrooms Exposed to UV
  3. Raw Maitake Mushrooms
  4. Raw White Mushroom Exposed to UV
  5. Grilled Portabella Mushrooms Exposed to UV