Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.40.160.14018090.01039.7

UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.080.186.370.210.07016090.03039.7

Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.080015920.01029.8

UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.10.1502.9814830.01024

Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.10.578.870.17NA07430027

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes7536.7101289.64293404891143.831955

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes13916.352.47302.77.6924050.0301012

Chanterelle MushroomsRaw Chanterelle MushroomsNA0.020.35.80.06NANA301NANA2.83

Morel MushroomsRaw Morel Mushrooms00.10.293.20.19NANA292NANA12.8

Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.8201.3704.9621800231

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes10991.842.13242.47.3701961.153.7978

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes10621.84223.72.47.101891.12945

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes6441.71.94232.36.86271830.130.28458

Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.62NA0.712.06NA143NANANA

Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.57NA0.712.03NA143NANANA

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANA139NA21NA

Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink890.030.250.150.011.776.2459.5401.4

Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk890.020.250.1101.77059.5401.4

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E880.090.070.110.020059.55.9401.4

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D28900001.77059.5000

Unsweetened Rice MilkBeverages, rice milk, unsweetened890.040.20.550.060.89059.50.670.282.83

Oat MilkOat Milk870.140.280.28000580.140.436.8

Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.010.1000588.9701.4

Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR3780.660.879.130.871.640.28445.271.7180

Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.030.1600410054

Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.050.242.130.2300.4339.70029.8

Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.140.395.50.250029.80020

Shiitake MushroomsRaw Shiitake MushroomsNA0.020.315.50.42NANA25.5NANA18

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated690.090.270.650.040.384.96210.95NA32.6

Grilled Portabella MushroomsMushrooms, portabella, grilled00.10.578.870.1700200027

Microwaved White MushroomsMushrooms, white, microwaved00.090.617.60.070015.60022.7

Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium0000003514002.83

Portabella MushroomsRaw Portabella Mushrooms00.080.186.370.210.070140.03039.7

Garlic bread, frozenGarlic bread, frozen180.650.265.870.120.110.2812.81.6742264

Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting170.180.271.50.040.090.14110.175.844

Canned MushroomsCanned Mushrooms, Solids00.120.032.260.0900110.01017

Boiled White MushroomsBoiled and Drained White Mushrooms00.10.436.320.1305.67110.01025.5

Stir-Fried White MushroomsMushrooms, white, stir-fried00.140.665.650.0600110028

White MushroomsRaw White Mushrooms00.110.575.10.150.062.989.920.01024

Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared380.070.110.280.10.1708.50.217.59.92

Enoki MushroomsRaw Enoki MushroomsNA0.320.289.970.14007.10.01068

Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.40.160.1404.250.01035

Potato BreadBread, potato340.270.151.770.330.2102.830.679.64179

Snack, Mixed Berry BarSnack, Mixed Berry Bar380.40.41.20.160.720.852.830.412.2739.7

Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling00.480.272.980.040.0401.42.579.36101

Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated2.830.380.212.40.090.140.141.41.49.0771

Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling1.40.330.161.620.070.0101.43.137.6554

Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors2.830.280.213.30.20.10.281.43.561346.8

Vitamins in Top 50 Vegan Food with the highest Vitamin D content per 5 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin D per 5 ounces.

Top 5 vegan food with most amount of vitamin d per 5 ounces are:

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
Raw Portabella Mushrooms Exposed to UV
Raw Maitake Mushrooms
Raw White Mushroom Exposed to UV
Grilled Portabella Mushrooms Exposed to UV