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Fruits
Vegetables
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Legumes
Cereals
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA17.4
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA15
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA14.6
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA14.5
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3614
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA12.5
YeastBaker Yeast015.65.6757192.13NA33170.0990.43000.5711.3
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5011
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.311
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35011
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.3811
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA10.7
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA10.6
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.710.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA10
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.13015243010
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.509.82
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.110.343.10.360.17NA45.40000.143.549.65
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.409.54
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.49.14
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624308.76
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.658.6
Sugars, mapleSugars, maple00.0130.0180.0570.0680.004NA0000008.6
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.78.56
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.78.45
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.68.22
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.38.2
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.3497.94
TVPTextured Vegetable Protein, Dry2.830.850.432.7NA0.71NA4250000.285.87.94
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5407.8
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719277.7
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.3497.6
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA7.5
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA7.37
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA7.3
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA7.26
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA7.2
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA7.14
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.367.14
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes10621.84223.7NA2.4NA9457.101891.127.1
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205007.1
Yuba, Dry tofu skinDry soy beancurd sheets1.40.50.1720.780.4553540003.4786.95
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA6.93
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.66.93
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.656.8
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.46.76
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619276.7
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA6.66
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.81416.66
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624306.66
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.3506.55
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA6.5
PecansPecans nuts4.250.940.181.651.220.3323101.56024.966.42
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28196.38
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA6.34
Cereals, WHEATENA, dryCereals, WHEATENA, dry1.40.0990.250.380.17NA83.600NA4.883.266.25
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors1.40.780.536.253.130.83NA1671.8712500.34526.25
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.16.15
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21146.14
Candies, halavah, plainCandies, halavah, plain00.60.124.050.250.49NA920.0570.14NANANA6.12
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA6.1
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541506.1
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA6.1
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA6.07
Yeast extract spreadYeast extract spread033251816.520NA53670.7100005.94
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA5.9
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990805.75
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.85.74
Snacks, popcorn, cakesSnacks, popcorn, cakes5.670.110.258.50.620.26NA25.50000.411.565.66
OatsOats01.10.21.361.90.173179.4000NANA5.63
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76995.56
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA5.53
Candies, sesame crunchCandies, sesame crunch00.630.235.250.0470.7NA72.30000.2305.33
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.7105.3
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA5.24
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA5.24
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.945.2
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.945.17
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.545.17
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.135.16
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA5.15
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.75.15
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA5.1
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48815.1
Candies, carob, unsweetenedCandies, carob, unsweetened1.40.140.251.471.060.18NA29.80.40.7102.23115

Vitamins in Top 100 Vegan Food with the highest Zinc content per 5 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Zinc per 5 ounces.

Top 5 vegan food with most amount of zinc per 5 ounces are:

  1. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
  2. Crude Wheat Germ
  3. High fat Sesame Flour
  4. Roasted Whole Pumpkin And Squash Seeds
  5. Dried Watermelon Seed Kernels