Yuba, Dry tofu skinDry soy beancurd sheets1.40.50.1720.780.4553540003.478
YokanYokan, prepared from adzuki beans and sugar00.0070.0060.0810.140.011NA11.3000NANA
Yeast extract spreadYeast extract spread033251816.520NA53670.710000
Yautia Raw Yautia 00.140.0570.950.30.34NA2407.370NANA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.30.0910.780.560.13NA20700.570NANA
Yardlong BeanRaw Yardlong Bean610.150.160.580.0780.034NA88026.60NANA
Boiled Yardlong BeanBoiled and Drained Yardlong Bean32.60.120.140.890.0720.034NA63.80230NANA
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.43
Boiled Yambean Boiled and Drained Yambean 1.40.0240.040.270.170.057NA11.30200NANA
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.26
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt8.50.130.040.780.440.32NA22.701700.483.26
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.71
Whiskey sour mix, bottled, with added potassium and sodiumWhiskey sour mix, bottled, with added potassium and sodium1.40.0180.01400.0180NA003.83NANANA
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.43
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7
WaxgourdRaw Waxgourd00.0570.160.570.190.05NA7.1018.40NANA
Boiled WaxgourdBoiled and Drained Waxgourd00.0480.0010.540.170.045NA5.6701500.113.97
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.4354
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0160.0340.510.310.23NA8.501.8400.710.28
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.43
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored45.4001.2NA0.12NA11.30.351802.70
Water, bottled, non-carbonated, NAYAWater, bottled, non-carbonated, NAYANANANANANANANANANANANANANA
Water, bottled, genericWater, bottled, generic000000NA000000
Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.20.14NA80.80780NANA
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus3690.0710.110.710.180.11NA49.6022.70NANA
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat2200.610.698.10.530.81NA80.82.42000.584.68
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat00.110.0572.560.680.095NA11.33.8001.3615.7
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.57NANA0.71NANA2.03NA143NANA
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.62NANA0.71NANA2.06NA143NANA
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA139NA21
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA
SeitanVital wheat gluten000000NA000000
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.71NANANA
Distilled VinegarVinegar, distilled000000NA000000
Cider VinegarVinegar, cider000000NA000000
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA
Soy VermicelliVermicelli, made from soy2.83000NA0NA00000.725.4
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3600.170.121.770.230.14NA41014.70NANA
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables3030.10.171.20.210.1NA2704.5400.5433.3
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.0480.0570.680.160.11NA25.505.40NANA
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00005.435
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned49.60.0710.0471.020.350.1NA29.807701.458.65
Canned Vegetable Juice CocktailVegetable juice cocktail, canned49.60.0710.0471.020.350.1NA29.807701.458.65
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0040.0410.180.0160.011NA000000
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0110.10.450.0370.027NA0000NANA
Vanilla ExtractVanilla extract00.0160.130.60.050.037NA000000
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeNANANANA1.1NANANANANANANANA
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original WafflesNA0.120.0572.560.680.095NA11.3NANANANA10.3
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original PancakesNA0.0990.0572.2NA0.11NA12.8NANANANANA
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner RollsNA0.540.515.37NANANANANANANA1.97NA
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain BreadNA0.260.452NA0.13NANANANANANANA
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich BreadNA0.190.382NA0.13NA27NANANA2.3NA
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner RollsNANANANA0.71NANANANANANANANA
TVPTextured Vegetable Protein, Dry2.830.850.432.7NA0.71NA4250000.285.8
TurnipsRaw Turnips00.0570.0430.570.280.13NA21.3029.800.0430.14
Frozen TurnipsFrozen Turnips, Unprepared1.40.0430.0280.570.150.068NA11.306.240NANA
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.050.040.790.20.095NA11.305.5300.0280.14
Boiled TurnipsBoiled and Drained Turnips00.0380.0330.420.20.095NA12.8016.400.0280.14
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.05356
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4380.0620.130.540.20.14NA1050380NANA
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens7630.0770.10.660.0980.095NA55.303103.77736
Boiled Turnip GreensBoiled and Drained Turnip Greens5400.0640.10.580.390.26NA16703902.66521
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids2540.0170.0890.510.0570.052NA580220NANA
Canned Turnip GreensCanned Turnip Greens no Salt4220.0140.0850.510.30.057NA13002202.1407
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4320.0620.120.550.170.1NA58036.60NANA
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips6110.0710.0920.690.120.095NA46.8025.803588
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA
Cooked Tree FernCooked Tree Fern no Salt1400.434.960.0890.25NA21.3042.50NANA
Tostada shells, cornTostada shells, cornNA0.50.132.20.270.51NANANANANANANA
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat01.170.416.9NA0.44NA1960001.286.38
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium00.750.425.060.820.071NA17400NANANA
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable00.690.185.940.40.04NA1670001.25.95
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated00.710.46.260.80.084NA133000010.2
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt00.160.12.120.270.31NA16200NANANA
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn00.130.0922.120.150.31NA7.10000.40
Tortilla chips, yellow, plain, saltedTortilla chips, yellow, plain, salted11.30.180.0612.120.580.29NA310004.20.85
Tortilla chips, low fat, baked without fatTortilla chips, low fat, baked without fat7.10.310.40.6NA0.26NA22.700.2801.10.28
Strawberry ToppingsToppings, strawberry1.40.0160.0340.230.0680.017NA8.5019.400.140.99
Toppings, pineappleToppings, pineapple1.40.0540.0260.140.0170.04NA2.8304.400.0140.28
Toppings, nuts in syrupToppings, nuts in syrup00.260.170.530.290.25NA3700.4300.331.28
Toppings, butterscotch or caramelToppings, butterscotch or caramel2700000NA2.830.260.7100.0710
Yellow TomatoesRaw Yellow Tomatoes00.0580.0671.670.160.079NA42.5012.80NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA
Vitamins in Vegan Food sorted by name per 5 oz
In the above table you can find and compare the amount of vitamins per 5 ounces in all vegan food , sorted by Name.