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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA126
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4118
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA115
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA115
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6115
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53114
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2114
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.96113
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA113
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.96112
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8112
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA111
Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA109
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68109
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43109
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43109
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07109
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85108
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA108
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7108
RyeRye grain1.40.450.366.052.070.42NA540001.28.36108
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800107
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7107
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83106
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83106
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA106
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA106
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7106
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA106
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7106
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43105
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA105
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652104
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7104
MilletRaw Millet00.60.416.71.20.54161200000.0711.28103
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57103
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA102
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7102
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13102
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA101
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA101
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27100
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92100
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.199
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.4515399
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.398
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.2602688198
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA97
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.6716297
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA97
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA97
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.770.171.1610.14NA45.40000.62.8397
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.796
Dry Quick OatsDry Regular and Quick Oats Cereals00.650.221.61.60.143145.40000.62.8396
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.281995
OatsOats01.10.21.361.90.173179.4000NANA94
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.520193
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA93
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.7092
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA91
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.0891
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA91
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA91
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.4723291
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.6243091
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.391
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.590
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.3890
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.189.8
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.9489.7
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA89.4
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.889.2
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA89
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.3689
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA89
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.888.8
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.9488.7
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.9788.6
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.588.4
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.9488.4
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA88.2
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.587.4
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA87.2
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.9487
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.5486
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.6243086
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.488186
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.9485.4
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA85
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.185
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.312785
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA83.6
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA82.7
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.882.6

Vitamins in Top 100 Whole Vegan Food with the highest Carbohydrate content per 5 oz

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Carbohydrate per 5 ounces.

Top 5 whole vegan food with most amount of carbohydrate per 5 ounces are:

  1. Raw Dehydrated Prunes
  2. Dry Onions Flakes
  3. Dried Japanese Chestnuts
  4. Dried Pepeao
  5. Dried Agar Seaweed