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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA1019
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.8101018
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA1018
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA1006
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96979
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4954
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080934
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA931
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83927
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA916
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA892
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320890
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA78000340848
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA13700070832
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500828
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30821
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA816
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.349814
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.38814
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350812
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.7811
PeanutsRaw Peanuts00.910.19172.50.49NA340000120804
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA801
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA794
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3792
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA790
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3784
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1757
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000744
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50744
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65720
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA689
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA673
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4636
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA632
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6632
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699615
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50556
OatsOats01.10.21.361.90.173179.4000NANA551
Dry Quick OatsDry Regular and Quick Oats Cereals00.650.221.61.60.143145.40000.62.83537
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8536
MilletRaw Millet00.60.416.71.20.54161200000.0711.28536
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65532
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70526
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.770.171.1610.14NA45.40000.62.83526
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85520
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7520
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43517
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5516
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA515
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43513
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA513
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43512
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA510
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07509
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA507
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7506
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28502
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1499
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652499
Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA495
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4495
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53493
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94492
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8492
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA490
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA489
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA489
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA486
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08486
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA486
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA486
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA486
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3485
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7485
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94483
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8483
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA483
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8483
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7482
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7482
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94481
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5481
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA481
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA481
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5479
RyeRye grain1.40.450.366.052.070.42NA540001.28.36479
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1479
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94478
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54478
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA476
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1476
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA475
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92475
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36475
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13475
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127472
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94472

Vitamins in Top 100 Whole Vegan Food with the highest Energy content per 5 oz

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Energy per 5 ounces.

Top 5 whole vegan food with most amount of energy per 5 ounces are:

  1. Dried Pilinuts
  2. Dry Roasted Macadamia Nuts
  3. Raw Macadamia Nuts
  4. Dry Roasted Pecans
  5. Pecans nuts