WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8354
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.447
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.8346.5
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5040
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA40
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA35.3
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908034.5
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050032.7
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35030.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.329.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA29.3
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9629.2
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA29.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.3827.8
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA27.8
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA26
PeanutsRaw Peanuts00.910.19172.50.49NA34000012022
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA20
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.718.6
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA7800034018.3
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3017.5
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.415.3
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769914.6
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.614
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA1370007013.8
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA12.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA12
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32011
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.311
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311411
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.34911
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA10.8
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415010.6
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.211410.4
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.658.4
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.18.37
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA8.27
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed200.060.0680.820.160.28NA2.83025102307.27
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1960.0790.151.350.350.52NA2.83023104.3823.27
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0690.0580.0520.240.29NA2.83NA2.5500.9630.66.8
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.26.33
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA6.1
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA6.05
TempehTempeh00.110.513.740.390.3NA340.11000.5727.45.74
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1.40.60.271.561.70.24NA1800170NANA5
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.505
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA4.73
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5404.43
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.654.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.451534.33
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.544.1
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA4
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.81413.95
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.703.88
Boiled Green SoybeansBoiled and Drained Green Soybeans11.30.370.221.770.180.085NA1570240NANA3.77
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52013.77
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.83.73
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA3.6
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.43.57
OatsOats01.10.21.361.90.173179.4000NANA3.44
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread2.830.160.112.60.660.11NA140001.94.83.4
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.830.290.0751.551.050.15NA113011.800.31003.14
Dry Quick OatsDry Regular and Quick Oats Cereals00.650.221.61.60.143145.40000.62.833.1
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.770.171.1610.14NA45.40000.62.833.1
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.432.97
MilletRaw Millet00.60.416.71.20.54161200000.0711.282.86
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA2.55
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA2.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.432.4
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA2.4
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.82.37
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.432.25
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA2.23
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA2.1
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671622.07
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA2.07
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.560.246.30.920.3NA59.50003.77112.05
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.071.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.8101.85
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA1.84
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA1.84
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1361.78
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719271.77
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA1.76
Pickled Green OlivesCanned Pickled Green Olives28.30.030.010.340.0330.044NA4.250005.421.72
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.11.7
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48811.67
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA1.64
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.671.58
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.014611.56
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.71.55
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.6521.5
Whole-wheat Pita BreadBread, pita, whole-wheat00.480.114.031.180.38NA49.60000.8621.4
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.8901.4
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.851.37
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA1.36
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA1.36
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA1.34
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.71.33
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.81.3
Vitamins in Top 100 Whole Vegan Food with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Omega 6 per 5 ounces.
Top 5 whole vegan food with most amount of omega 6 per 5 ounces are:
- English Walnuts
- Dried Pine Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Poppy Seed Spices
- Dried Watermelon Seed Kernels