Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA6719
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619276330
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.384953
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.014614858
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA4689
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671624493
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA4281
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA4196
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719273803
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524303728
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76993565
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA3418
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA3402
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21143232
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA3150
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28192948
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.31142855
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541502764
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA2727
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.451532651
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.7102560
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.62547
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.942544
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.652534
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.52444
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA2444
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA2401
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.532339
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.42299
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA2186
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.96218002174
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48812157
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.942126
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.942102
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.082075
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31271993
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.361989
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.501984
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.941975
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA1973
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.51966
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.41933
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1361932
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.941926
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5401915
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA1888
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472321884
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.131871
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA1865
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA1796
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268811786
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA1778
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.81766
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.571691
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA1688
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA1681
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.541680
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.81411658
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.61595
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA1586
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.11576
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.271573
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624301517
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.81505
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA1500
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA1490
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA1453
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52011446
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA1442
Tomato PasteCanned Tomato Paste1080.0850.224.360.20.31NA1703106.1161437
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.71427
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA1398
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.81396
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA1393
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA1354
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA1303
Boiled Beet GreensBoiled and Drained Beet Greens5430.170.410.710.470.19NA20035.302.576861288
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA1240
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.171781209
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.51208
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.831205
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA1169
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.261157
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624301154
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.11152
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.31147
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1137
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1137
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1137
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1137
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.381117
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.681101
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA1091
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA1089
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.135671080
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA1072
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA1070
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.961057
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.961055
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA1046
Vitamins in Top 100 Whole Vegan Food with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Potassium per 5 ounces.
Top 5 whole vegan food with most amount of potassium per 5 ounces are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Dried Dill Weed Spices