Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.13681.5
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.461.4
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769953.6
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.651.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.343
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.3842.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA40
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.7192737.7
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.837
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.6537
PeanutsRaw Peanuts00.910.19172.50.49NA34000012036.6
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA35.7
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.135
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA1370007034.5
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA34
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.834
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.312733.4
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.133.3
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.9433
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA33
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.532.8
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA32.6
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA32.6
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.13015243032.6
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA32.5
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA32.3
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.9432
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.5431.7
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.46192731
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.531
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA30.8
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.9430.6
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.530.4
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.9430.4
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.9430
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA30
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3030
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA30
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.730
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.0829.7
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA7800034029.7
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050029.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.3629.2
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.829
TempehTempeh00.110.513.740.390.3NA340.11000.5727.428.8
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA28.6
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA28.3
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA28.3
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.428.2
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA28
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.54028
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.8327.4
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA26.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA26.3
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.126
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.326
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.226
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.5025.6
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5025.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.6716225.4
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.6525.2
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35025
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA24
OatsOats01.10.21.361.90.173179.4000NANA24
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.5723.5
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA23.4
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.530.48.121.020.34NA73.70000.8912.823
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA22.7
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA22.4
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.190.0750.70.270.013NA83.601.560NANA22
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.722
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.34921.7
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8321.6
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA21.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA21.3
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32021
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.721
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.120.7
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908020.3
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.814120.3
Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA20.2
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.211420
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.0146120
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.65219.7
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.770.171.1610.14NA45.40000.62.8319.4
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.419.4
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA19.4
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.7019.2
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415019
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.719
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA18.8
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.718.7
Dry Quick OatsDry Regular and Quick Oats Cereals00.650.221.61.60.143145.40000.62.8318.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1.40.60.271.561.70.24NA1800170NANA18.6
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA18.6
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA18.4
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA18
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.488118
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.9218
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.560.246.30.920.3NA59.50003.771117.6
Vitamins in Top 100 Whole Vegan Food with the highest Protein content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Protein per 5 ounces.
Top 5 whole vegan food with most amount of protein per 5 ounces are:
- Dried Spirulina Seaweed
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dried Pumpkin And Squash Seed Kernels