Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA44.2
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2842
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.2500036.8
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908023
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA17
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.81017
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA14
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA13.5
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA13.3
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.34913
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.312.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.3812
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.311
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA1370007011
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA10.4
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA9.98
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624309.96
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3509.86
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA9.53
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.39.26
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA8.9
PeanutsRaw Peanuts00.910.19172.50.49NA3400001208.9
PecansPecans nuts4.250.940.181.651.220.3323101.56024.968.76
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.838.7
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA8.37
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread2.830.160.112.60.660.11NA140001.94.88.26
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA8.1
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.78
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.837.4
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.46.94
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA6.43
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.506.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA6.4
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3206.33
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205006.3
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA780003405.8
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52015.6
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.305.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA5.2
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.15.2
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.44.8
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA4.72
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.640.266.530.790.4NA63.80000.784.684.7
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.31144.62
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA4.62
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.44.43
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76994.23
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.64.1
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA4.02
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624303.87
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1363.76
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.133.7
TempehTempeh00.110.513.740.390.3NA340.11000.5727.43.6
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541503.5
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA3.23
Canned Small Ripe OlivesCanned Small Ripe Olives240.00400.0520.0210.013NA001.2802.3423.23
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.503.1
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524303.06
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21143.03
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.83
Pickled Green OlivesCanned Pickled Green Olives28.30.030.010.340.0330.044NA4.250005.422.88
Human Breast MilkFluid Mature Human Breast Milk86.50.020.0510.250.320.016NA7.10.0717.14.250.110.432.85
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.652.8
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA2.67
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA7.23NANANA2.6
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28192.6
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.81412.34
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed200.060.0680.820.160.28NA2.83025102302.25
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA2.25
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA2.24
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1960.0790.151.350.350.52NA2.83023104.3823.22.2
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268812.2
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.652.18
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0690.0580.0520.240.29NA2.83NA2.5500.9630.62.1
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA2.07
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.702.07
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.542
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472321.97
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719271.95
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.21.84
OatsOats01.10.21.361.90.173179.4000NANA1.73
Dry Quick OatsDry Regular and Quick Oats Cereals00.650.221.61.60.143145.40000.62.831.57
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.770.171.1610.14NA45.40000.62.831.57
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA1.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1.40.60.271.561.70.24NA1800170NANA1.4
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA1.3
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.530.48.121.020.34NA73.70000.8912.81.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives240.00400.0310.0210.017NA002.1302.3421.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA1.2
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA1.17
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA1.16
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.451531.15
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA1.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA1.1
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA1.05
Boiled Green SoybeansBoiled and Drained Green Soybeans11.30.370.221.770.180.085NA1570240NANA1.05
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA1.03
MilletRaw Millet00.60.416.71.20.54161200000.0711.281.02
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.560.246.30.920.3NA59.50003.77111.02
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA0.96
Vitamins in Top 100 Whole Vegan Food with the highest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Saturated Fat per 5 ounces.
Top 5 whole vegan food with most amount of saturated fat per 5 ounces are:
- Dried Pilinuts
- Raw Coconut Meat
- Ground Nutmeg Spices
- Dried Brazilnuts
- Raw Macadamia Nuts