BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990802717
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65295
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA127
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.83112
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652110
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7100
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.787.6
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.1379
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA78.2
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050075
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.530.48.121.020.34NA73.70000.8912.874.6
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.962180065.3
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA64.2
Whole-wheat Pita BreadBread, pita, whole-wheat00.480.114.031.180.38NA49.60000.86262.4
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA60.2
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.814157
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.8551.5
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35048.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA48.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA48.5
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA45.2
Whole Wheat French BreadWhole Wheat French or Vienna Bread00.740.365.53NA0.23NA1360000.430.9944.5
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA41.5
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.46192741.5
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.770.171.1610.14NA45.40000.62.8341
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.9439.5
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.1439
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.640.266.530.790.4NA63.80000.784.6837.7
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA37
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.014037
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.014037
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.560.246.30.920.3NA59.50003.771136.4
Dry Quick OatsDry Regular and Quick Oats Cereals00.650.221.61.60.143145.40000.62.8336
OatsOats01.10.21.361.90.173179.4000NANA36
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.136
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0520.242.135.10.23NA29.800.4339.70035
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.5734
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.10.578.871.80.17NA27NA07430031
Grilled Portabella MushroomsMushrooms, portabella, grilled00.10.578.871.80.1715.72700200031
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415029
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.328.2
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.427.4
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.7026.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.028026.4
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.028026.4
Microwaved White MushroomsMushrooms, white, microwaved00.0850.617.62.780.069NA22.70015.60025.5
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.625.2
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.8524.2
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.4322
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.4322
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.4322
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0180.0990.320.580.02NA5400NANANA21.5
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.820.3
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.420
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.7192720
Stir-Fried White MushroomsMushrooms, white, stir-fried00.140.665.652.060.06NA28.30011.30019.7
RyeRye grain1.40.450.366.052.070.42NA540001.28.3619.7
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5019
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.0818.4
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA18.3
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.518.3
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA18
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.9418
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA18
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.718
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.0717.3
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA17.3
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.54017
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.5017
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA17
Boiled White MushroomsBoiled and Drained White Mushrooms00.10.436.323.060.13NA25.505.6711.30.014017
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.34916.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.81016.6
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.116.6
Jew's EarRaw Jew's Ear00.110.290.0992.820.12NA2700.850NANA15.7
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.5415.6
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.515
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2814.3
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.714
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA13.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.313.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.3813.3
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.014013
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.014013
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA1370007013
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.313
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.112.8
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311412.5
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA12
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA11.8
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.811.6
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA11.6
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.811.6
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA11.6
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA11.6
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA11.5
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769910.6
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.610.5
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.210.3
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.510.2
Vitamins in Top 100 Whole Vegan Food with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Selenium per 5 ounces.
Top 5 whole vegan food with most amount of selenium per 5 ounces are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Durum Wheat
- Dry Roasted Sunflower Seed Kernels no Salt
- Dry Whole-Wheat Pasta