Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.8394
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.2794
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.9693
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.9692
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.8389.8
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.6888.3
Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA64.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.4515358.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.6716257.8
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.9755
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.5354
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.354
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.0146153.3
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.453
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.3853
Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.330.2
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA28.5
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA27
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA31026004125
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.71024.3
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.800.174.823.3
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.6623
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.723
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.722
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids5340.0340.0650.650.470.0720.579.9201501.332.9822
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.5721.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.5720
RowalRaw Rowal27NANANANANANANANA36.6NANANA20
Canned Papaya NectarPapaya nectar, canned25.50.0090.0060.210.0770.013NA2.8304.2500.341.1319.7
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.219.4
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.9519.4
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.5719
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.5719
Canned Guanabana NectarGuanabana nectar, canned00.0040.0160.170.0990.01NA8.5015.700.014018.5
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA18.2
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.9818
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.717.8
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.717.8
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.717.8
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.717.8
Canned Mango NectarMango nectar, canned49.60.0040.0040.110.0990.021NA9.92021.500.31.1317.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.6517.4
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.7117.3
Tomato PasteCanned Tomato Paste1080.0850.224.360.20.31NA1703106.11617.3
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.9916
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids2.830.0140.0680.360.190.071NA38.303.2600.0850.4315.7
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.7115.6
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.815
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.662815
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.28015
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.114.7
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.211414.7
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311414.7
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.9914.6
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.3714.5
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.414
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.0714
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.9914
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.2414
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.113.8
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.413.7
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.1413.6
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.9513.5
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.21013.3
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.26013.3
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.6813
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.645813
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.28013
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt14780.0940.0790.790.790.262.23101301.13.5413
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.26013
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.1312.8
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.075712.7
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.712.6
Chicory RootsRaw Chicory Roots00.0570.0430.570.460.34NA32.607.10NANA12.4
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.512
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.21012
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.9812
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.212
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.712
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.3611.8
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.771711.8
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.9911.8
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.9611.6
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.111.5
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.231111.5
Boiled BeetsBoiled and Drained Beets2.830.0380.0570.470.210.095NA11305.100.0570.2811.3
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.111
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.1311
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.5411
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.711
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.1311
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.311
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.711
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.130.0752.361.060.18NA28.308.800.130.5711
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA11
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA3.1NANANA11
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769910.6
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.610.4
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.610.4
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.18010.4
Vitamins in Top 100 Whole Vegan Food with the highest Sugars content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Sugars per 5 ounces.
Top 5 whole vegan food with most amount of sugars per 5 ounces are:
- Medjool Dates
- Dried Litchis
- Golden Seedless Raisins
- Dark Seedless Raisins
- Deglet Noor Dates