Canned Jumbo OlivesCanned Ripe Jumbo Olives240.00400.0310.0210.017NA002.1302.342
Canned Small Ripe OlivesCanned Small Ripe Olives240.00400.0520.0210.013NA001.2802.342
Boiled WaxgourdBoiled and Drained Waxgourd00.0480.0010.540.170.045NA5.6701500.113.97
Canned Mango NectarMango nectar, canned49.60.0040.0040.110.0990.021NA9.92021.500.31.13
Canned Papaya NectarPapaya nectar, canned25.50.0090.0060.210.0770.013NA2.8304.2500.341.13
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.0430
Canned ButterburButterbur, canned00.0090.0090.20.0160.047NA4.250170NANA
Canned Onions with LiquidsCanned Onions Solids and Liquids00.0450.0090.0860.140.19NA1406.100.0990.28
Pickled Green OlivesCanned Pickled Green Olives28.30.030.010.340.0330.044NA4.250005.42
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash580.140.0110.750.430.17NA15.609.20NANA
Boiled ButterburBoiled and Drained Butterbur1.40.0140.0140.140.0260.074NA5.67026.80NANA
Boiled Lotus RootBoiled and Drained Lotus Root00.180.0140.430.430.31NA11.303900.0140.14
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38
Acorn Winter SquashRaw Acorn Winter Squash25.50.20.0140.990.570.22NA24015.60NANA
Canned Guanabana NectarGuanabana nectar, canned00.0040.0160.170.0990.01NA8.5015.700.0140
Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt29.80.240.0181.250.710.27NA27015.30NANA
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.120.020.180.680.3NA17000NANA
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.0850.0210.59NA0.16NA32.600.2800.0438.08
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.8
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.8
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids2.830.0210.0211.250.740.052NA5403.700.0430
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0210.0211.1NANANA4102.40NANA
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids2.830.0210.0211.250.740.052NA5403.700.0430
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0280.0210.0310.210.052NA1.40000.263.1
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0740.0230.380.190.1NA3400.9900.782.98
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0740.0230.380.190.19NA3400.9900.782.98
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210
Cooked OatsBoiled Regular Oats00.110.0230.320.440.007NA8.50000.110.43
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt7910.10.0241.370.510.18NA27021.401.831.4
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.7717
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0230.0260.190.110.099NA18.407.2300.0140.43
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.28
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0710.0270.37NANANA29.800.140NANA
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.140.0270.680.610.25NA2003.700.32
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies28.30.0480.0270.910.210.15NA12.808.80NANA
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.7711
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt18.40.0210.0280.280.150.043NA3703.100.02841
ButterburRaw Butterbur4.250.0280.0280.280.0450.14NA14044.70NANA
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage62.40.0720.0280.0340.230.22NA65.20240NANA
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1
Canned Cranberry-orange RelishCranberry-orange relish, canned5.670.0430.0280.14NANANANA025.5NANANA
Boiled EggplantBoiled and Drained Eggplant2.830.110.0280.850.110.12NA2001.8400.584.1
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180
Boiled KohlrabiBoiled and Drained Kohlrabi2.830.0570.0280.550.230.22NA17076.500.740.14
KohlrabiRaw Kohlrabi2.830.0710.0280.570.230.21NA22.708800.680.14
Boiled LeeksBoiled and Drained Leeks580.0370.0280.280.10.16NA3405.9500.7136
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.43
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.150.0282.040.740.42NA14018.400.0143.1
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.0480.0281.260.250.19NA7.1010.80NANA
Oriental RadishesRaw Oriental Radishes00.0280.0280.280.20.065NA39.7031000.43
White Icicle RadishesRaw White Icicle Radishes00.0430.0280.430.260.11NA200410NANA
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.13
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.56
Frozen TurnipsFrozen Turnips, Unprepared1.40.0430.0280.570.150.068NA11.306.240NANA
Canned MushroomsCanned Mushrooms, Solids00.120.032.261.150.086NA170011.30.0140
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.0410.0310.550.20.054NA5.670120NANA
White Gourd-flowered Raw White Gourd-flowered NA0.0410.0310.450.220.057NA8.5014.30NANA
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1.40.030.0310.20.130.18NA3402100.218.4
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.26
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked340.0510.0310.750.180.11NA18.4032.300.793.97
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1.40.180.0330.950.550.13NA20301.40NANA
Boiled OnionsBoiled and Drained Onions00.060.0330.230.160.18NA21.307.3700.0280.71
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37
Canned Hot Pickled PeppersPeppers, hot pickled, canned610.0520.0330.490.280.15NA18.4017.401.2831
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0330.210.160.054NA24021.4000.43
Boiled TurnipsBoiled and Drained Turnips00.0380.0330.420.20.095NA12.8016.400.0280.14
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0370.0340.250.140.13NA29.8011.300.0280.57
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin79.40.050.0340.720.410.11NA39.7018.300.175.95
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0160.0340.510.310.23NA8.501.8400.710.28
Cooked Napa CabbageCabbage, napa, cooked18.40.0070.0350.660.050.052NA6104.540NANA
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.2634
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0330.0350.20.140.098NA18.403.700.0140.43
Yellow Sweet PeppersRaw Yellow Sweet Peppers140.040.0351.260.240.240.653702600NANA
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.140.0351.880.40.29NA11.3013.30NANA
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash79.40.0610.0350.720.460.11NA32.6016.400.176.24
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash5.670.0720.0350.660.110.12NA29.8015.300.174.96
Vitamins in Top 100 Whole Vegan Food with the lowest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Vitamin B2 per 5 ounces.
Top 5 whole vegan food with least amount of vitamin b2 per 5 ounces are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Boiled and Drained Waxgourd
- Canned Mango Nectar
- Canned Papaya Nectar