Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA78000340
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves4980.310.722.830.141.3NA32.604400.14153
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.0140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.0140
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.1
Stir-Fried White MushroomsMushrooms, white, stir-fried00.140.665.652.060.06NA28.30011.300
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.86154
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.67
Microwaved White MushroomsMushrooms, white, microwaved00.0850.617.62.780.069NA22.70015.600
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.10.578.871.80.17NA27NA074300
Grilled Portabella MushroomsMushrooms, portabella, grilled00.10.578.871.80.1715.727002000
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.0140
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.0140
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt3010.20.541.80.0620.1NA68050.30NANA
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA
Canned Grape LeavesGrape leaves, canned3730.0910.526.46.050.19NA11101602.54138
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA
TempehTempeh00.110.513.740.390.3NA340.11000.5727.4
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.4
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.9854004100
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA
KaleRaw Kale3420.160.491.670.520.21NA88013200.94552
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA428
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.54
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881
Boiled White MushroomsBoiled and Drained White Mushrooms00.10.436.323.060.13NA25.505.6711.30.0140
Cooked Tree FernCooked Tree Fern no Salt1400.434.960.0890.25NA21.3042.50NANA
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.6458
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA
Boiled Beet GreensBoiled and Drained Beet Greens5430.170.410.710.470.19NA20035.302.57686
Boiled Sprouted PeasBoiled and Drained Sprouted Peas7.10.310.41.50.970.18NA5109.360NANA
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.2
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.530.48.121.020.34NA73.70000.8912.8
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1720.210.41.40.0851.08NA12507902.06231
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.140.395.51.930.25NA200029.800
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.510.394.30.540.13NA66.6050.50NANA
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt2080.160.381.420.280.23NA69.502.1301.36154
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.99768
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.881103
Boiled LambsquartersBoiled and Drained Lambsquarters5540.140.371.280.0880.25NA20052.402.62701
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA
Whole Wheat French BreadWhole Wheat French or Vienna Bread00.740.365.53NA0.23NA1360000.430.99
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
Vitamins in Top 100 Whole Vegan Food with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 whole vegan food with most amount of vitamin b2 per 5 ounces are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Parsley Spices
- Dried Ancho Peppers
- Freeze-dried Chives