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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed413.375.2180.52133014.307.136
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.282550177012.71927
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.0859802.830NANA
Dried ChivesFreeze-dried Chives48411.282.138.362.8315309360NANA
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANA2.83NA9.2NANANA
Dried Coriander LeafDried Coriander Leaf Spices4151.772.13150.86388080301.461927
Dried SpearmintSpearmint, dried7500.4129.33.66751000NANA
Dried TarragonDried Tarragon Spices2980.361.912.73.43880710NANA
PaprikaPaprika Spice34910.471.7414.33.0369.501.28041.2114
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.1572.3044.504.45153
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.943901.130152430
Roasted AlmondsDry Roasted Almonds00.111.75.160.1978000340
Soy FlourRaw Full-fat Soy Flour8.50.821.646.120.654890002.7699
AlmondsNuts, almonds00.291.65.130.1962.400036.30
Chili PowderChili Powder Spices21020.351.3316.42.9739.700.99054150
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.33.471500108042.3114
SoybeansRaw Soybeans1.41.241.232.30.5353208.501.266.6
Soy NutsDry-roasted Soybeans00.611.071.50.3229106.520NA52.4
Dried Chervil SpicesSpices, chervil, dried4150.540.967.651.33880710NANA
Dried LitchisLitchis, dried00.0140.814.40.1317025900.442.27
Potherb JuteRaw Potherb Jute3940.190.771.80.85174052.40NANA
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.4833603.26026881
Dried LongansLongans, driedNA0.0570.711.4NANA039.7NANANA
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69130.4796055.600.01461
ThymeFresh Thyme3370.0680.672.60.4963.802270NANA
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.09825804.2501.237.1
Taro LeavesRaw Taro Leaves3420.30.652.140.21179073.702.86154
Ground MaceGround Mace Spices56.70.440.641.90.23108029.80NANA
Laver SeaweedRaw Laver Seaweed3690.140.632.10.23207055.301.45.67
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.42.47435086.70NANA
BuckwheatBuckwheat00.140.69.950.342.5000NANA
Bay Leaf SpicesSpices, bay leaf4380.0130.62.842.472550660NANA
White MushroomsRaw White Mushrooms00.110.575.10.15240.0572.989.920.0140
Dried LeeksFreeze-dried Leeks201.130.574.961.751901670NANA
Dried Thyme SpicesSpices, thyme, dried2690.730.5770.78388071010.62430
Caraway SeedCaraway Seed Spices25.50.540.545.10.5114029.803.540
Dried BeechnutsNuts, beechnuts, dried00.430.531.240.97160022NANANA
Fenugreek SeedFenugreek Seed Spices4.250.460.522.320.8580.804.250NANA
Canned Grape LeavesGrape leaves, canned3730.0910.526.40.1911101602.54138
TempehTempeh00.110.513.740.3340.11000.5727.4
Cooked TempehTempeh, cooked00.0770.513.030.2829.80.2000.5727.4
Grape LeavesRaw Grape Leaves19500.0570.53.350.57118015.702.83154
Fennel SeedFennel Seed Spices9.920.580.58.580.67NA029.80NANA
Dried PepeaoPepeao, dried01.170.54.251.35227020NANA
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.030.1654004100
EpazoteRaw Epazote4.250.040.490.910.2230505.10NANA
KaleRaw Kale3420.160.491.670.2188013200.94552
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.27NA015.60NA428
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.04812.801.2800.693.54
Ground SageGround Sage Spices4181.070.488.13.8388046010.62430
Broadbeans Raw Broadbeans 4.250.790.4740.526000200.07112.8
Cumin SeedCumin Seed Spices910.890.466.50.621401104.727.65
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.841.738807302.4881
Cooked Tree FernCooked Tree Fern no Salt1400.434.960.2521.3042.50NANA
Dill WeedFresh Dill Weed5470.0820.422.230.2621301200NANA
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.1521005.2401.6458
MilletRaw Millet00.60.416.70.541200000.0711.28
Celery SeedCelery Seed Spices4.250.480.414.341.2614024.201.50
Boiled Beet GreensBoiled and Drained Beet Greens5430.170.410.710.1920035.302.57686
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.3376.502.400.527.2
Dill SeedDill Seed Spices4.250.590.43.980.3514029.80NANA
TeffRaw Teff00.550.384.770.68NANANANA0.112.7
SaffronSaffron Spices38.30.160.382.071.4313201150NANA
PeppermintFresh Peppermint3010.120.382.40.181620450NANA
Wild RiceRaw Wild Rice1.40.160.379.540.551350001.162.7
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.70.5623001007.27.65
Garden CressRaw Garden Cress4900.110.371.40.3511309800.99768
Dandelion GreensRaw Dandelion Greens7200.270.371.140.3638.3049.604.881103
Mungo BeansRaw Mungo Beans1.40.390.362.050.4306000NANA
RyeRye grain1.40.450.366.050.42540001.28.36

Vitamins in Top 100 Whole Vegan Food with the highest Vitamin B2 content per 5 oz

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B2 per 5 ounces.

Top 5 whole vegan food with most amount of vitamin b2 per 5 ounces are:

  1. Dried Spirulina Seaweed
  2. Dried Pasilla Peppers
  3. Dried Parsley Spices
  4. Dried Ancho Peppers
  5. Freeze-dried Chives