Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA13700070
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136
PeanutsRaw Peanuts00.910.19172.50.49NA340000120
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.83
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.0140
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.0140
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.10.578.871.80.17NA27NA074300
Grilled Portabella MushroomsMushrooms, portabella, grilled00.10.578.871.80.1715.727002000
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.530.48.121.020.34NA73.70000.8912.8
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA
Microwaved White MushroomsMushrooms, white, microwaved00.0850.617.62.780.069NA22.70015.600
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANANANA037.70NANA
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.9854004100
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.640.266.530.790.4NA63.80000.784.68
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
Canned Grape LeavesGrape leaves, canned3730.0910.526.46.050.19NA11101602.54138
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.0280
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.0280
Boiled White MushroomsBoiled and Drained White Mushrooms00.10.436.323.060.13NA25.505.6711.30.0140
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.560.246.30.920.3NA59.50003.7711
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.38
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA
Stir-Fried White MushroomsMushrooms, white, stir-fried00.140.665.652.060.06NA28.30011.300
Whole Wheat French BreadWhole Wheat French or Vienna Bread00.740.365.53NA0.23NA1360000.430.99
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.140.395.51.930.25NA200029.800
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.0140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.0140
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA78000340
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.0140
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.0140
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA
Cooked Tree FernCooked Tree Fern no Salt1400.434.960.0890.25NA21.3042.50NANA
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2380.020.184.62NANANANA025.20NANA
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.8141
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.85
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Vitamins in Top 100 Whole Vegan Food with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 whole vegan food with most amount of vitamin b3 per 5 ounces are:
- Dry-roasted Peanuts, no salt
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Raw Peanuts
- Chili Powder Spices