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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed413.375.2180.52133014.307.136
PeanutsRaw Peanuts00.910.19170.49340000120
Chili PowderChili Powder Spices21020.351.3316.42.9739.700.99054150
Dried Coriander LeafDried Coriander Leaf Spices4151.772.13150.86388080301.461927
PaprikaPaprika Spice34910.471.7414.33.0369.501.28041.2114
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.282550177012.71927
Ground GingerGround Ginger Spices2.830.0650.2413.60.8918.400.99001.13
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69130.4796055.600.01461
Dried TarragonDried Tarragon Spices2980.361.912.73.43880710NANA
ChiaDried Chia SeedsNA0.880.2412.5NA69.502.27NA0.71NA
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.33.471500108042.3114
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.30.4980NA00.652
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.1572.3044.504.45153
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.970.1468007.10.0140
BuckwheatBuckwheat00.140.69.950.342.5000NANA
Raw SpeltUncooked Spelt00.520.169.70.3363.800NA1.15.1
Durum WheatWheat, durum00.590.179.550.5961000NANA
Wild RiceRaw Wild Rice1.40.160.379.540.551350001.162.7
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.07929.80015920.0140
Dried SpearmintSpearmint, dried7500.4129.33.66751000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.20.6832.60000.850.85
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.0859802.830NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.8276.50000.459.92
Fennel SeedFennel Seed Spices9.920.580.58.580.67NA029.80NANA
Dried ChivesFreeze-dried Chives48411.282.138.362.8315309360NANA
Ground SageGround Sage Spices4181.070.488.13.8388046010.62430
Dried Chervil SpicesSpices, chervil, dried4150.540.967.651.33880710NANA
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANA037.70NANA
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.5862.400012.7
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.030.1654004100
Dried Thyme SpicesSpices, thyme, dried2690.730.5770.78388071010.62430
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.943901.130152430
Soft White WheatWheat, soft white00.580.156.760.54580001.432.7
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.70.5623001007.27.65
MilletRaw Millet00.60.416.70.541200000.0711.28
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.630.915903.10NANA
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.4833603.26026881
Cumin SeedCumin Seed Spices910.890.466.50.621401104.727.65
Canned Grape LeavesGrape leaves, canned3730.0910.526.40.1911101602.54138
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.4635.4NA1.13NA0.719.07
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.370.2139.70.0710140.0280
Pine NutsDried Pine Nuts1.40.520.326.20.134801.13013.276.4
Hard white WheatWheat, hard white00.550.156.20.52540001.432.7
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.1682.202.830NANA
Soy FlourRaw Full-fat Soy Flour8.50.821.646.120.654890002.7699
Brown RiceRaw Medium-grain Brown Rice00.590.0616.10.7228.3000NANA
RyeRye grain1.40.450.366.050.42540001.28.36
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.841.738807302.4881
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.80.0622.83NANA301NANA
Ground SavoryGround Savory Spice3640.52NA5.82.57NA0710NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.50.4218.4NANA25.5NANA
SorghumSorghum Grain00.470.145.230.6328.30000.71NA
Roasted AlmondsDry Roasted Almonds00.111.75.160.1978000340
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.4335.40000.60.43
CornYellow Corn Grain 15.60.550.285.140.88270000.690.43
AlmondsNuts, almonds00.291.65.130.1962.400036.30
Split Green PeasRaw Split Green Peas9.9210.355.10.221.302.5500.1722.5
White MushroomsRaw White Mushrooms00.110.575.10.15240.0572.989.920.0140
Caraway SeedCaraway Seed Spices25.50.540.545.10.5114029.803.540
Dried LeeksFreeze-dried Leeks201.130.574.961.751901670NANA
Cooked Tree FernCooked Tree Fern no Salt1400.434.960.2521.3042.50NANA
TeffRaw Teff00.550.384.770.68NANANANA0.112.7
Curry PowderCurry Powder Spice1.40.250.284.620.1579.400.99035.8141
Dried LitchisLitchis, dried00.0140.814.40.1317025900.442.27
Sprouted PeasRaw Sprouted PeasNA0.320.224.380.38204014.70NANA
Wheat SproutsSprouted Wheat00.320.224.380.385403.70NANA
FlaxseedSeeds, flaxseed02.330.234.370.6712300.8500.446.1

Vitamins in Top 100 Whole Vegan Food with the highest Vitamin B3 content per 5 oz

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B3 per 5 ounces.

Top 5 whole vegan food with most amount of vitamin b3 per 5 ounces are:

  1. Dry-roasted Peanuts, no salt
  2. Dried Shiitake Mushrooms
  3. Dried Spirulina Seaweed
  4. Raw Peanuts
  5. Chili Powder Spices