Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.2394
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.5
Cooked OatsBoiled Regular Oats00.110.0230.320.440.007NA8.50000.110.43
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.0430
Canned Guanabana NectarGuanabana nectar, canned00.0040.0160.170.0990.01NA8.5015.700.0140
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.190.0750.70.270.013NA83.601.560NANA
Canned Small Ripe OlivesCanned Small Ripe Olives240.00400.0520.0210.013NA001.2802.342
Canned Papaya NectarPapaya nectar, canned25.50.0090.0060.210.0770.013NA2.8304.2500.341.13
Human Breast MilkFluid Mature Human Breast Milk86.50.020.0510.250.320.016NA7.10.0717.14.250.110.43
Canned Jumbo OlivesCanned Ripe Jumbo Olives240.00400.0310.0210.017NA002.1302.342
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0180.0990.320.580.02NA5400NANANA
Canned Mango NectarMango nectar, canned49.60.0040.0040.110.0990.021NA9.92021.500.31.13
Boiled EscaroleBoiled and Drained Escarole without Salt1330.0840.0880.441.170.023NA11104.6800.57300
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes12.80.0650.0510.160.024NA7.101101.183.4
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus56.70.0920.151.470.220.028NA191034.601.7113
EndiveRaw Endive1530.110.110.571.280.028NA20109.200.62327
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.7717
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37
Canned Hearts Of PalmHearts of palm, canned00.0160.0810.620.180.031NA55.30110NANA
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38
Canned CapersCapers, canned9.920.0260.20.920.0380.033NA32.606.101.2535
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans9.920.0790.120.680.0750.033NA66.607.230NANA
Hyacinth-Young beansRaw Hyacinth-Young beans610.110.130.740.0780.034NA88018.300.7225.7
Boiled Yardlong BeanBoiled and Drained Yardlong Bean32.60.120.140.890.0720.034NA63.80230NANA
Yardlong BeanRaw Yardlong Bean610.150.160.580.0780.034NA88026.60NANA
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.1
Boiled Young BroadbeansBoiled and Drained Young Broadbeans200.180.131.70.0940.041NA82.20280NANA
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 25.50.0230.0650.290.280.043NA39.703.9700.04355
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids22.70.0350.0720.280.150.043NA25.504.800.2NA
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt25.50.0230.0650.290.280.043NA3403.9700.04355
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt18.40.0210.0280.280.150.043NA3703.100.02841
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids5.670.0350.0720.280.150.043NA25.505.6700.3344.2
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt5.670.0350.0720.280.150.043NA25.504.800.04344.2
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628
Pickled Green OlivesCanned Pickled Green Olives28.30.030.010.340.0330.044NA4.250005.42
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.0430.0990.310.20.045NA1400.4300.05719
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.26
Boiled WaxgourdBoiled and Drained Waxgourd00.0480.0010.540.170.045NA5.6701500.113.97
Canned ButterburButterbur, canned00.0090.0090.20.0160.047NA4.250170NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.2
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.54
WaxgourdRaw Waxgourd00.0570.160.570.190.05NA7.1018.40NANA
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt25.50.0210.0790.280.180.052NA45.406.800.04355
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt7.10.0210.0790.280.180.052NA45.406.800.4155.7
Cooked Napa CabbageCabbage, napa, cooked18.40.0070.0350.660.050.052NA6104.540NANA
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0550.131.420.30.052NA55.302.5500.130
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.0370.0861.330.740.052NA5407.80NANA
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.0370.0861.330.740.052NA5407.80NANA
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids2.830.0210.0211.250.740.052NA5403.700.0430
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids2.830.0210.0211.250.740.052NA5403.700.0430
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids2.830.0550.131.420.30.052NA55.302.5500.130
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0280.0210.0310.210.052NA1.40000.263.1
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.380.0520.580.450.052NA5.67000NANA
Cooked Frozen OkraBoiled and Drained Frozen Okra21.30.10.140.870.30.052NA142013.600.4567.8
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids2540.0170.0890.510.0570.052NA580220NANA
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.0410.0310.550.20.054NA5.670120NANA
Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0330.210.160.054NA24021.4000.43
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.2
White Gourd-flowered Raw White Gourd-flowered NA0.0410.0310.450.220.057NA8.5014.30NANA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA
Canned Turnip GreensCanned Turnip Greens no Salt4220.0140.0850.510.30.057NA13002202.1407
Boiled Yambean Boiled and Drained Yambean 1.40.0240.040.270.170.057NA11.30200NANA
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.1
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods8.50.0720.0750.40.270.058NA72.3046.800.26.8
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans9.920.140.130.710.120.06NA21.3018.300.07163.8
Boiled CardoonBoiled and Drained Cardoon8.50.0260.0440.420.140.06NA3102.40NANA
Witloof ChicoryRaw Witloof Chicory1.40.0880.0380.230.210.06NA52.403.970NANA
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.2634
Stir-Fried White MushroomsMushrooms, white, stir-fried00.140.665.652.060.06NA28.30011.300
Frozen OkraFrozen Okra, Unprepared25.50.130.1510.310.06NA210017.600.4770
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.43
Balsam-pear , PodsRaw Balsam-pear , Pods340.0570.0570.570.30.061NA10201190NANA
Dishcloth GourdRaw Dishcloth GourdNA0.0710.0850.570.310.061NA9.9201700.140.99
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans38.30.140.130.70.150.062NA21.3018.300.663.5
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA
Boiled PumpkinBoiled and Drained Pumpkin4080.0440.110.590.280.062NA12.806.6601.131.13
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.0711.360.170.064NA46.802.550NANA
Canned CowpeasCanned Common CowpeasNA0.110.10.50.270.064NA72.303.830NANA
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin12.80.0580.0570.550.380.064NA11.305.2400.175.95
Vitamins in Top 100 Whole Vegan Food with the lowest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Vitamin B6 per 5 ounces.
Top 5 whole vegan food with least amount of vitamin b6 per 5 ounces are:
- Raw Kelp Seaweed
- Raw Wakame Seaweed
- Boiled Regular Oats
- Cooked Rice Noodles
- Canned Guanabana Nectar