Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180
GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA
RowalRaw Rowal27NANANANANANANANA36.6NANANA
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.1
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.85
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.6
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1
Vitamins in Top 80 Fresh Fruits with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Vitamin A per 5 ounces.
Top 5 fresh fruits with most amount of vitamin a per 5 ounces are:
- Raw Cantaloupe Melons
- Raw Apricots
- Raw Japanese Persimmons
- Raw Loquats
- Raw Red Sour Cherries