Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.4
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.3
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.57
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.13
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.57
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14
Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.262
Pink Grapefruit JuiceRaw Pink Grapefruit Juice310.0570.0280.280.270.062NA140540NANA
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA
RowalRaw Rowal27NANANANANANANANA36.6NANANA
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.1
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA
Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.180
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.14
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.6628
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.7717
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.1
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.2311
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.2
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.85
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.7425
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.2
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.8
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.6
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.85
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.99
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
Vitamins in Top 100 Raw Fruits with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Vitamin A per 5 ounces.
Top 5 raw fruits with most amount of vitamin a per 5 ounces are:
- Raw Sulfured Dried Apricots
- Raw Cantaloupe Melons
- Raw Sulfured Dried Peaches
- Raw Apricots
- Raw Dehydrated Prunes