Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.1

ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68

AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8

BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71

Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.6628

BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628

Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.2

BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4

Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.2311

BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71

CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210

CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA

CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.13

Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98

Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98

ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.280

CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA

CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1

Canned Cranberry-orange RelishCranberry-orange relish, canned5.670.0430.0280.14NANANANA025.5NANANA

Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA

Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.6

Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68

Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA

Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83

Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83

DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA

ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA

FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96

FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66

Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA

GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA

GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180

Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180

White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180

American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7

Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA

Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7

GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA

Canned Guanabana NectarGuanabana nectar, canned00.0040.0160.170.0990.01NA8.5015.700.0140

GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7

Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA

KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA

JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA

Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA

JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA

Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65

KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210

LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210

LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85

Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27

LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.57

Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA

LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA

LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA

Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA

Canned Mango NectarMango nectar, canned49.60.0040.0040.110.0990.021NA9.92021.500.31.13

MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95

Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54

Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54

Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1

MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311

Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.7717

NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1

Pickled Green OlivesCanned Pickled Green Olives28.30.030.010.340.0330.044NA4.250005.42

Canned Jumbo OlivesCanned Ripe Jumbo Olives240.00400.0310.0210.017NA002.1302.342

Canned Small Ripe OlivesCanned Small Ripe Olives240.00400.0520.0210.013NA001.2802.342

Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA

OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260

Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA

Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260

Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210

Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA

Canned Papaya NectarPapaya nectar, canned25.50.0090.0060.210.0770.013NA2.8304.2500.341.13

PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.57

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.57

Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99

Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7

Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38

PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24

Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4

Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37

Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1

Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95

Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA

Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7

Native PersimmonsRaw Native PersimmonsNANANANANANANANA094NANANA

PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99

Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99

Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99

Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA

Vitamins in Whole Fruits sorted by name per 5 oz

In the above table you can find and compare the amount of vitamins per 5 ounces in whole fruits , sorted by Name.