Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.8514.5
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.4013.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.8012.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA1370007011
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.7110.8
PeanutsRaw Peanuts00.910.19172.50.49NA3400001208.9
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA5.2
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.44.8
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.44.43
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76994.23
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.057114.14
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.240.0710.140.20.14NA38.3000NANA4.14
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.64.1
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.33.63
TempehTempeh00.110.513.740.390.3NA340.11000.5727.43.6
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA3.38
NattoNatto00.230.2700.30.18NA11.3018.400.01432.72.26
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.060.110.910.0520.055NA3100.430NANA2.05
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.21.84
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA1.8
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.521.66
FuyuSalted and Fermented Tofu00.220.140.540.190.13NA4100.280NANA1.64
HummusHome Prepared Hummus00.130.0740.570.410.57NA83.601101.064.251.6
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA139NA211.56
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.51.45
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0680.0680.341.20.12NA12.80000.0143.971.3
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA1.17
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0850.0890.140.160.1NA2700.2800.0143.41.12
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.56NANANA1
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.18130.98
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.40.98
Canned Refried BeansRefried beans, canned, traditional style00.110.110.520.270.15NA15.608.500.132.980.89
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.80.85
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA0.85
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.62NANA0.71NANA2.06NA143NANA0.85
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0670.0520.760.0720.074NA62.400.2800.0142.830.76
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA0.71
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA0.71
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA1.28NANANA0.68
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.50.58
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA0.54
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.940.52
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA0.52
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.50.5
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.80.49
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.190.0750.70.270.013NA83.601.560NANA0.49
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.10.47
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA0.47
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.0850.0210.59NA0.16NA32.600.2800.0438.080.46
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA0.45
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA0.43
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.57NANA0.71NANA2.03NA143NANA0.43
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.080.41
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.960.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.670.38
Tofu YogurtTofu yogurt2.830.0850.0280.34NA0.028NA8.503.5400.444.960.37
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.80.36
Chocolate SoymilkUnfortified Chocolate Soymilk00.0310.370.730.130.11NA15.60.992.400.0144.250.34
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.940.33
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.940.33
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA0.31
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.940.31
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.360.31
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.80.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.80.3
SoymilkSoymilk Unfortified00.0850.0980.730.530.11NA25.50000.164.250.29
OkaraOkara00.0280.0280.140.120.16NA37000NANA0.27
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA0.27
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.540.24
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA0.24
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.50.23
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA0.22
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.940.22
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.10.22
Canned CowpeasCanned Common CowpeasNA0.110.10.50.270.064NA72.303.830NANA0.2
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.80.2
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.380.17NA14501.840NANA0.2
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.680.2
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.580.14NA29500.5700.42.40.2
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.960.19
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.240.18
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.150.0950.70.180.11NA32.601.1300.0285.80.18
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1.40.180.0330.950.550.13NA20301.40NANA0.18
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0740.0230.380.190.1NA3400.9900.782.980.17
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.20.0850.650.390.15NA11501.8401.14.250.17
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31270.17
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.30.0980.730.340.11NA293000NANA0.17
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0740.0230.380.190.19NA3400.9900.782.980.16
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1.40.230.0860.820.580.095NA22501.400.213.830.16
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.30.0910.780.560.13NA20700.570NANA0.16
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA0.16
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.10.16
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.130.15
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.380.0520.580.450.052NA5.67000NANA0.14
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.850.14
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0430.0210.510.280.16NA80.801.2800.0572.830.13
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.960.13
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.8900.13
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.680.13
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.830.13
Vitamins in Top 100 Legumes with the highest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Saturated Fat per 5 ounces.
Top 5 legumes with most amount of saturated fat per 5 ounces are:
- Low Sugar Peanut Spread
- Smooth Peanut Butter
- Oil-Roasted Peanuts no Salt
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter