Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.060.1540.380.2NA18.4000009667
TamariSoy sauce made from soy (tamari)00.0840.225.60.530.28NA25.5000007918
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA20000007786
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.55284
FuyuSalted and Fermented Tofu00.220.140.540.190.13NA4100.280NANA4072
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.40675
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.0711.360.170.064NA46.802.550NANA642
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.3604
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.20.170.880.260.078NA86.503.8300.883.26544
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.20.0850.650.390.15NA11501.8401.14.25524
Canned Refried BeansRefried beans, canned, traditional style00.110.110.520.270.15NA15.608.500.132.98524
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0430.0210.510.280.16NA80.801.2800.0572.83496
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.1482
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.1476
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0780.0480.370.370.13NA71000NANA476
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0550.0550.710.20.078NA10901.130NANA471
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.8420
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA417
Canned CowpeasCanned Common CowpeasNA0.110.10.50.270.064NA72.303.830NANA415
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.85414
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0740.0230.380.190.1NA3400.9900.782.98380
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.150.0950.70.180.11NA32.601.1300.0285.8363
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.8349
HummusHome Prepared Hummus00.130.0740.570.410.57NA83.601101.064.25343
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA339
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0710.0270.37NANANA29.800.140NANA301
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.8301
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.0850.0210.59NA0.16NA32.600.2800.0438.08295
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0740.0230.380.190.19NA3400.9900.782.98207
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.20.170.880.260.078NA86.503.8300.883.26196
YokanYokan, prepared from adzuki beans and sugar00.0070.0060.0810.140.011NA11.3000NANA118
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA95
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA95
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.181391
Chocolate SoymilkUnfortified Chocolate Soymilk00.0310.370.730.130.11NA15.60.992.400.0144.2575
SoymilkSoymilk Unfortified00.0850.0980.730.530.11NA25.50000.164.2572.3
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA54
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.89049.6
Tofu YogurtTofu yogurt2.830.0850.0280.34NA0.028NA8.503.5400.444.9649.6
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA1.28NANANA48
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.56NANANA46.8
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA42.5
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA139NA2139.7
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA37
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.312734
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.834
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA32.6
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.5228.3
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA25.5
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.525.5
PeanutsRaw Peanuts00.910.19172.50.49NA34000012025.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.7124
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA24
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.9422.7
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.122.7
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.0571122.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.240.0710.140.20.14NA38.3000NANA22.7
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.821.3
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA25NANANA21.3
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA25NANANA21.3
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA25NANANA21.3
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA25NANANA21.3
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA25NANANA21.3
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA25NANANA21.3
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.520
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.420
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA20
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.818.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.3618.4
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769918.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA18.4
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.9417
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.9417
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA17
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA25NANANA17
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0850.0890.140.160.1NA2700.2800.0143.417
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1.40.180.0330.950.550.13NA20301.40NANA14
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.830000.18014
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.9412.8
OkaraOkara00.0280.0280.140.120.16NA37000NANA12.8
TempehTempeh00.110.513.740.390.3NA340.11000.5727.412.8
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.610.14NA172000NANA11.3
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.0811.3
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0670.0520.760.0720.074NA62.400.2800.0142.8311.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.679.92
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.380.0520.580.450.052NA5.67000NANA9.92
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA9.92
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.839.92
NattoNatto00.230.2700.30.18NA11.3018.400.01432.79.92
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.49.92
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.62NANA0.71NANA2.06NA143NANA9.92
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA8.5
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.310.15NA10601.70NANA8.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.968.5
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.18.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA137000708.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.808.5
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA7.1
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.947.1
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.547.1
Vitamins in Top 100 Legumes with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Sodium per 5 ounces.
Top 5 legumes with most amount of sodium per 5 ounces are:
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Miso
- Salted and Fermented Tofu