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Legumes
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TamariSoy sauce made from soy (tamari)00.0840.225.60.530.28NA25.5000007918
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA20000007786
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.55284
FuyuSalted and Fermented Tofu00.220.140.540.190.13NA4100.280NANA4072
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.40675
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.0711.360.170.064NA46.802.550NANA642
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.3604
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.20.170.880.260.078NA86.503.8300.883.26544
Canned Refried BeansRefried beans, canned, traditional style00.110.110.520.270.15NA15.608.500.132.98524
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0430.0210.510.280.16NA80.801.2800.0572.83496
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.1482
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.1476
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.8420
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA417
Canned CowpeasCanned Common CowpeasNA0.110.10.50.270.064NA72.303.830NANA415
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.85414
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.8349
HummusHome Prepared Hummus00.130.0740.570.410.57NA83.601101.064.25343
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA339
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0710.0270.37NANANA29.800.140NANA301
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.8301
YokanYokan, prepared from adzuki beans and sugar00.0070.0060.0810.140.011NA11.3000NANA118
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.181391
Chocolate SoymilkUnfortified Chocolate Soymilk00.0310.370.730.130.11NA15.60.992.400.0144.2575
SoymilkSoymilk Unfortified00.0850.0980.730.530.11NA25.50000.164.2572.3
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA54
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.89049.6
Tofu YogurtTofu yogurt2.830.0850.0280.34NA0.028NA8.503.5400.444.9649.6
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA42.5
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.312734
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.834
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.5228.3
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA25.5
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.525.5
PeanutsRaw Peanuts00.910.19172.50.49NA34000012025.5
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA24
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.9422.7
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.122.7
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.0571122.7
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.821.3
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA25NANANA21.3
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.520
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.420
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.818.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.3618.4
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769918.4
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.9417
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.9417
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA17
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.9412.8
OkaraOkara00.0280.0280.140.120.16NA37000NANA12.8
TempehTempeh00.110.513.740.390.3NA340.11000.5727.412.8
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.0811.3
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA9.92
NattoNatto00.230.2700.30.18NA11.3018.400.01432.79.92
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA8.5
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.18.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA137000708.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.808.5
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA7.1
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.947.1
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.547.1

Vitamins in Top 100 Legumes with the highest Sodium content per 5 oz

In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Sodium per 5 ounces.

Top 5 legumes with most amount of sodium per 5 ounces are:

  1. Soy sauce made from hydrolyzed vegetable protein
  2. Soy sauce made from soy (tamari)
  3. Shoyu Soy Sauce
  4. Miso
  5. Salted and Fermented Tofu