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Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA
PeanutsRaw Peanuts00.910.19172.50.49NA340000120
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.05711
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.04312
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.3
NattoNatto00.230.2700.30.18NA11.3018.400.01432.7
FuyuSalted and Fermented Tofu00.220.140.540.190.13NA4100.280NANA
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.2
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.13
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.1
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.8
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.85
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.40
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.5
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.1
HummusHome Prepared Hummus00.130.0740.570.410.57NA83.601101.064.25
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.80
TempehTempeh00.110.513.740.390.3NA340.11000.5727.4
Canned CowpeasCanned Common CowpeasNA0.110.10.50.270.064NA72.303.830NANA
Canned Refried BeansRefried beans, canned, traditional style00.110.110.520.270.15NA15.608.500.132.98
SoymilkSoymilk Unfortified00.0850.0980.730.530.11NA25.50000.164.25
Tofu YogurtTofu yogurt2.830.0850.0280.34NA0.028NA8.503.5400.444.96
TamariSoy sauce made from soy (tamari)00.0840.225.60.530.28NA25.500000
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.4
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA

Vitamins in Top 100 Legumes with the highest Vitamin B1 content per 5 oz

In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Vitamin B1 per 5 ounces.

Top 5 legumes with most amount of vitamin b1 per 5 ounces are:

  1. Raw Black Turtle Beans
  2. Raw Black Beans
  3. Raw Soybeans
  4. Raw Lentils
  5. Raw Common Cowpeas