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Spices
Oils
Fruits
Vegetables
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Legumes
Cereals
YokanYokan, prepared from adzuki beans and sugar00.0070.0060.0810.140.011NA11.3000NANA
Tofu YogurtTofu yogurt2.830.0850.0280.34NA0.028NA8.503.5400.444.96
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.0711.360.170.064NA46.802.550NANA
Canned CowpeasCanned Common CowpeasNA0.110.10.50.270.064NA72.303.830NANA
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.52
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.8
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.1
Chocolate SoymilkUnfortified Chocolate Soymilk00.0310.370.730.130.11NA15.60.992.400.0144.25
SoymilkSoymilk Unfortified00.0850.0980.730.530.11NA25.50000.164.25
FuyuSalted and Fermented Tofu00.220.140.540.190.13NA4100.280NANA
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.05711
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.1
Canned Refried BeansRefried beans, canned, traditional style00.110.110.520.270.15NA15.608.500.132.98
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0430.0210.510.280.16NA80.801.2800.0572.83
OkaraOkara00.0280.0280.140.120.16NA37000NANA
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.8
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.8
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.04312
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.13
NattoNatto00.230.2700.30.18NA11.3018.400.01432.7
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.3
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA2000000
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.5
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.4
TamariSoy sauce made from soy (tamari)00.0840.225.60.530.28NA25.500000
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA
TempehTempeh00.110.513.740.390.3NA340.11000.5727.4
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.2
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36
PeanutsRaw Peanuts00.910.19172.50.49NA340000120
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94
HummusHome Prepared Hummus00.130.0740.570.410.57NA83.601101.064.25
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54

Vitamins in Top 100 Legumes with the lowest Vitamin B6 content per 5 oz

In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Vitamin B6 per 5 ounces.

Top 5 legumes with least amount of vitamin b6 per 5 ounces are:

  1. Vermicelli, made from soy
  2. Yokan, prepared from adzuki beans and sugar
  3. Boiled Lupins
  4. Tofu yogurt
  5. Boiled Hyacinth Beans