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Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.1
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.3
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.5
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA
OkaraOkara00.0280.0280.140.120.16NA37000NANA
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.40
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.85
PeanutsRaw Peanuts00.910.19172.50.49NA340000120
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699
TamariSoy sauce made from soy (tamari)00.0840.225.60.530.28NA25.500000
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA2000000
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.52
SoymilkSoymilk Unfortified00.0850.0980.730.530.11NA25.50000.164.25
TempehTempeh00.110.513.740.390.3NA340.11000.5727.4
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.4
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.05711
YokanYokan, prepared from adzuki beans and sugar00.0070.0060.0810.140.011NA11.3000NANA
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.8
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.8
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890
FuyuSalted and Fermented Tofu00.220.140.540.190.13NA4100.280NANA
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.1
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.80
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0430.0210.510.280.16NA80.801.2800.0572.83
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.8
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.04312
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.2
Chocolate SoymilkUnfortified Chocolate Soymilk00.0310.370.730.130.11NA15.60.992.400.0144.25
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.0711.360.170.064NA46.802.550NANA
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA
Tofu YogurtTofu yogurt2.830.0850.0280.34NA0.028NA8.503.5400.444.96

Vitamins in Top 100 Legumes with the lowest Vitamin C content per 5 oz

In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Vitamin C per 5 ounces.

Top 5 legumes with least amount of vitamin c per 5 ounces are:

  1. Boiled Adzuki Beans
  2. Raw Adzuki Beans
  3. Boiled Black Turtle Beans
  4. Raw Black Turtle Beans
  5. Boiled Black Beans