SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANA25NANANA
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANA25NANANA
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANA25NANANA
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANA25NANANA
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANA25NANANA
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANA25NANANA
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANA25NANANA
NattoNatto00.230.2700.1811.3018.400.01432.7
HummusHome Prepared Hummus00.130.0740.570.5783.601101.064.25
Pinto BeansRaw Pinto Beans010.31.660.6774408.9300.37.94
Canned Refried BeansRefried beans, canned, traditional style00.110.110.520.1515.608.500.132.98
SoybeansRaw Soybeans1.41.241.232.30.5353208.501.266.6
Great Northern BeansRaw Great Northern Beans00.930.342.770.6368307.500.318.5
Mung BeansRaw Mung Beans8.50.880.333.20.5488606.800.7212.8
French BeansRaw French Beans00.760.312.950.5756606.520NANA
Soy NutsDry-roasted Soybeans00.611.071.50.3229106.520NA52.4
Kidney BeansRaw All Types Kidney Beans00.750.312.90.5655806.3800.3127
Red Kidney BeansRaw Red Kidney Beans00.860.330.5655806.3800.37.94
LentilsRaw Lentils2.831.240.33.70.7767906.3800.697.1
Chickpeas Raw Chickpeas 4.250.680.32.20.7679005.6701.1612.8
MothbeansRaw Mothbeans2.830.80.133.970.5292005.670NANA
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.610.183404.400.211.13
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.20.170.880.07886.503.8300.883.26
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.20.170.880.07886.503.8300.883.26
Canned CowpeasCanned Common CowpeasNA0.110.10.50.06472.303.830NANA
Tofu YogurtTofu yogurt2.830.0850.0280.340.0288.503.5400.444.96
Roasted SoybeansSoybeans roasted without salt00.140.2120.2929903.10NANA
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.1811502.5501.334.96
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.0711.360.06446.802.550NANA
Split Green PeasRaw Split Green Peas9.9210.355.10.221.302.5500.1722.5
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.5728902.40NANA
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.3376.502.400.527.2
Chocolate SoymilkUnfortified Chocolate Soymilk00.0310.370.730.1115.60.992.400.0144.25
FalafelHome prepared Falafel1.40.210.241.480.1813202.270NANA
Common CowpeasRaw Common Cowpeas4.251.20.322.940.5189702.1300.557.1
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.2525702.1300.162.4
Broadbeans Raw Broadbeans 4.250.790.4740.526000200.07112.8
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.20.0850.650.1511501.8401.14.25
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.1714501.840NANA
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.224401.8400.55.67
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.1510601.70NANA
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.15101.700.0285.8
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.1718401.700.04312
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.1718401.700.04312
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANA1.56NANANA
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.190.0750.70.01383.601.560NANA
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1.40.180.0330.950.1320301.40NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1.40.230.0860.820.09522501.400.213.83
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.08213301.400.213.83
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.219801.2800.0140.85
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANA1.28NANANA
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0430.0210.510.1680.801.2800.0572.83
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0550.0550.710.07810901.130NANA
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.150.0950.70.1132.601.1300.0285.8
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.3224401.1301.334.96
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.60.6517001.1309.80
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.158800.9901.14.1
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0740.0230.380.13400.9900.782.98
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0740.0230.380.193400.9900.782.98
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.1429500.5700.42.4
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.0689200.5700.0437.1
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.30.0910.780.1320700.570NANA
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1.40.140.1310.114700.4300.0284.1
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.060.110.910.0553100.430NANA
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.0850.0210.590.1632.600.2800.0438.08
Carob flourCarob flour1.40.0750.652.70.524100.2800.890
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0850.0890.140.12700.2800.0143.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.134100.280NANA
FuyuSalted and Fermented Tofu00.220.140.540.134100.280NANA
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0670.0520.760.07462.400.2800.0142.83
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NA3400.140NANA
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0710.0270.37NA29.800.140NANA
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.20.166800.1400.414.8
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.180.165800.1400.414.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.06721.300.1400.0143.4
Vitamins in Top 80 Legumes with the highest Vitamin C content per 5 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Vitamin C per 5 ounces.
Top 5 legumes with most amount of vitamin c per 5 ounces are:
- SILK Banana-Strawberry soy yogurt
- SILK Black Cherry soy yogurt
- SILK Blueberry soy yogurt
- SILK Key Lime soy yogurt
- SILK Peach soy yogurt