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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.40
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.80
PeanutsRaw Peanuts00.910.19172.50.49NA340000120
TamariSoy sauce made from soy (tamari)00.0840.225.60.530.28NA25.500000
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA2000000
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.85
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.13
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0430.0210.510.280.16NA80.801.2800.0572.83
Canned Refried BeansRefried beans, canned, traditional style00.110.110.520.270.15NA15.608.500.132.98
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.1
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.1
HummusHome Prepared Hummus00.130.0740.570.410.57NA83.601101.064.25
Chocolate SoymilkUnfortified Chocolate Soymilk00.0310.370.730.130.11NA15.60.992.400.0144.25
SoymilkSoymilk Unfortified00.0850.0980.730.530.11NA25.50000.164.25
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.8
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.8
Tofu YogurtTofu yogurt2.830.0850.0280.34NA0.028NA8.503.5400.444.96
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.8
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.52
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.05711
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.04312
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.2
TempehTempeh00.110.513.740.390.3NA340.11000.5727.4
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.4
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.3
NattoNatto00.230.2700.30.18NA11.3018.400.01432.7
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.5
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699

Vitamins in Top 80 Legumes with the lowest Vitamin K content per 5 oz

In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Vitamin K per 5 ounces.

Top 5 legumes with least amount of vitamin k per 5 ounces are:

  1. Carob flour
  2. Long Rice Chinese Noodles, dehydrated
  3. Smooth Peanut Butter
  4. Dry-roasted Peanuts, no salt
  5. Oil-Roasted Peanuts no Salt