Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.4
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.5
TempehTempeh00.110.513.740.390.3NA340.11000.5727.4
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.610.14NA172000NANA
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.13
Vitamins in Top 3 Cooked Legumes with the highest Vitamin B12 content per 5 oz
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by most amount of Vitamin B12 per 5 ounces.
Top 3 cooked legumes with most amount of vitamin b12 per 5 ounces are:
- Cooked Tempeh
- Miso
- Tempeh