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Cereals
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890

Vitamins in Top 3 Ground Legumes with the highest Vitamin B1 content per 5 oz

In the above table you can find and compare the amount of vitamins in ground legumes , sorted by most amount of Vitamin B1 per 5 ounces.

Top 3 ground legumes with most amount of vitamin b1 per 5 ounces are:

  1. Raw Full-fat Soy Flour
  2. Chickpea flour
  3. Carob flour