Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.40.180.0840.770.110.14NA24013.50NANA169
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03100.90.220.04NA2001.40NANA312
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.03300.950.230.043NA2001.560NANA329
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA329
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000354
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14373
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts9.920.160.170.780.540.4NA65.20350NANA434
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.140190445
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA461
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA466
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28505
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000512
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.810515
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA520
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA522
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40524
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA556
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.350575
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA577
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96581
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.350587
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA600
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA601
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.670.64NA0.990.660.59NA83.6039.70NANA605
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA618
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83625
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA634
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350663
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA673
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.210.132.130.840.62NA102054.40NANA676
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA686
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA696
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA719
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA734
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43770
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA774
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA781
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA785
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.349801
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA816
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.7111839
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4846
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA890
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.349896
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500914
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA919
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA933
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.70934
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080934
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3936
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320964
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.3000370991
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA780003401011
Boiled European ChestnutsBoiled and Steamed European Chestnuts1.40.210.151.040.450.33NA540380NANA1013
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA1029
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.301039
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.301060
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA1070
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA1089
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.381117
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.31147
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.11152
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.831205
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA1240
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA1303
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA1398
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA1405
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.71427
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA1442
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA1453
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA1534
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.361701
Vitamins in Top 70 Nuts with the lowest Potassium content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Potassium per 5 ounces.
Top 5 nuts with least amount of potassium per 5 ounces are:
- Boiled and Steamed Japanese Chestnuts
- Canned Coconut Milk
- Frozen Coconut Milk
- Glazed Walnuts
- Coconut Water (liquid From Coconuts)