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Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.30
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA78000340
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.70
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.140190
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.349
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.349
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.810
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.350
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14

Vitamins in Top 40 Nuts with the highest Vitamin E content per 5 oz

In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Vitamin E per 5 ounces.

Top 5 nuts with most amount of vitamin e per 5 ounces are:

  1. Dried Sunflower Seed Kernels
  2. Dry Roasted Sunflower Seed Kernels no Salt
  3. Oil Roasted Almonds
  4. Almonds
  5. Plain Almond Butter no Salt