Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.30
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.140190
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.70
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA78000340
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.3000370
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.810
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.350
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.350
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.83
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.38
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.7111
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.7
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.349
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.349
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Vitamins in Top 30 Nuts with the lowest Vitamin K content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Vitamin K per 5 ounces.
Top 5 nuts with least amount of vitamin k per 5 ounces are:
- Plain Almond Butter no Salt
- Almond paste
- Almonds
- Blanched Almonds
- Dry Roasted Almonds