Wheat Germ OilOil, wheat germ000000NA000021235
Hazelnut OilOil, hazelnut000000NA000NA67NA
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000058.27.65
Sunflower Oil65% Linoleic Sunflower Oil000000NA000058.27.65
Almond OilOil, almond000000NA000055.69.92
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00005035
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000048.310
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA48.310
Rice Bran OilOil, rice bran000000NA000NA45.835
Grapeseed OilOil, grapeseed000000NA000NA41NA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.83
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.3000370
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.30
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA78000340
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.70
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0031NA
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA30.7NA
Babassu OilOil, babassu000000NA000NA27NA
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA27NA
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA
Canola OilOil, canola000000NA000024.7101
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA24.7101
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000024.7101
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA24.2173
Palm OilOil, palm000000NA000NA22.611.3
Peanut OilSalad or Cooking Peanut Oil000000NA000022.20.99
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Corn And Canola OilOil, corn and canola0000NA0NA00002160
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00002129.8
Oat OilOil, oat000000NA000NA20.435
Olive OilSalad or Cooking Olive Oil000000NA000020.385.3
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000020.32.7
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.140190
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0140.0850.014NA0.014NA000016.735
Poppyseed OilOil, poppyseed000000NA000NA16NA
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000011.6261
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA11.6261
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000011.6261
Soybean LecithinOil, soybean lecithin000000NA000011.6261
Soybean OilSalad or Cooking Soybean Oil000000NA000011.6261
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA11.6261
Home Recipe French Salad DressingSalad dressing, french, home recipe370.0140.0280.1800NA000.85NA11.3NA
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00009.135
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.028000.960.001NA00008.775.4
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular32.60.0540.0890.33NA0.061NA00.2007.1172
Sesame Salad DressingRegular Sesame Seed Salad Dressing2.8300000NA00007.179.4
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00006.53140
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1.40.0170.0110.1300.078NA4.250006.0717.7
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt32.60.0270.0750.2700NA000NA5.84172
Apricot Kernel OilOil, apricot kernel000000NA000NA5.67NA
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA5.435
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00005.435
Tomatoseed OilOil, tomatoseed000000NA000NA5.4NA
Russian Salad DressingSalad dressing, russian dressing410.0410.0650.840.570.14NA7.108.504.776
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie140000.0370NA2.830004.056.8
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 38.30.0340.0740.660.0370.078NA2.8300NA4.056.8
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.01400.0850.0380.014NA2.83011.503.6356
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA
Tofu MayonnaiseMayonnaise made with Tofu2.830.0710.0570.130.180.028NA11.30003.475.7
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular2.830.02800.1900.091NA000.5703.179.4
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing2.830.01100.014NA0.003NA5.670003.10
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.7
Cocoa Butter OilOil, cocoa butter000000NA000NA2.5535
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Sesame OilSalad or Cooking Sesame Oil000000NA0000219.3
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat38.30.0340.0740.6600.078NA2.8306.801.425.2
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.349
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.349
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light2.830.0140.0430.006NA0.013NA8.50.057001.0227.6
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA14.68
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Cupu Assu OilOil, cupu assu000000NA000NA0.85NA
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.85NA
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0140.0140.02800.043NA4.250.0990.5700.8417.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.810
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.38
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.7111
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.6713
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43
Walnut OilOil, walnut000000NA00000.5721.3
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.350
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.350
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
Vitamins in Top 100 Nuts & Oils with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Vitamin E per 5 ounces.
Top 5 nuts & oils with most amount of vitamin e per 5 ounces are:
- Wheat Germ Oil
- Hazelnut Oil
- High Oleic (70% and Over) Sunflower Oil
- 65% Linoleic Sunflower Oil
- Almond Oil