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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA78000340
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.349
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.810
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.7
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500

Vitamins in Whole Nuts sorted by name per 5 oz

In the above table you can find and compare the amount of vitamins per 5 ounces in whole nuts , sorted by Name.