Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.814175.4
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.275.3
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA64.8
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA60.4
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.2602688160.2
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA59.4
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.488157
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.6243057
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA56.4
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.54054
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.13015243053.4
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.6243052.4
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.211449.5
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415049.3
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.520148
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA42.2
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA39.7
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311438.6
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.7192738
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA37.3
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA37
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.4723236
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA35
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.281932
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA30.6
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA30
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.2500029.5
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA28.6
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5027.6
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.821.5
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.321
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA20.7
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA20
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.1320
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA20
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA19.3
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA19
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.6517.3
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.5016.7
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA16
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.87114216
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.6515
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.46192714.7
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.5712.8
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA11.3
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA10.5
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA9.64
Prepared Yellow MustardMustard, prepared, yellow7.10.250.0990.80.360.099NA9.9200.4300.5125.67
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA5.53
Prepared HorseradishHorseradish, prepared00.0110.0340.550.130.1NA80.8035.300.0141.844.68
Canned CapersCapers, canned9.920.0260.20.920.0380.033NA32.606.101.25354.54
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA2.98
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135882.27
Vitamins in Top 50 Spices with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Fiber per 5 ounces.
Top 5 spices with most amount of fiber per 5 ounces are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices