Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524301008
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927984
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA853
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA639
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50624
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430607
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927567
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA546
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA534
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65524
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65519
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50492
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA492
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881490
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA468
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881383
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA374
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201367
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540366
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA363
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.8141361
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA325
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.871142318
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA312
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430312
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13303
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819295
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA271
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000259
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114252
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232242
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA241
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA231
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA227
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114215
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150211
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3193
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA191
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA184
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA170
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8160
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA129
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA128
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA113
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57109
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.1358891
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA89.3
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.285
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA78
Prepared Yellow MustardMustard, prepared, yellow7.10.250.0990.80.360.099NA9.9200.4300.51268
Canned CapersCapers, canned9.920.0260.20.920.0380.033NA32.606.101.253546.8
Prepared HorseradishHorseradish, prepared00.0110.0340.550.130.1NA80.8035.300.0141.8438.3
Vanilla ExtractVanilla extract00.0160.130.60.050.037NA00000017
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA17
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0110.10.450.0370.027NA0000NANA7.1
Cider VinegarVinegar, cider000000NA0000007.1
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.71NANANA5.67
SaltTable Salt000000NA0000001.4
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0040.0410.180.0160.011NA0000001.4
Distilled VinegarVinegar, distilled000000NA0000001.4
Vitamins in Top 60 Spices with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Magnesium per 5 ounces.
Top 5 spices with most amount of magnesium per 5 ounces are:
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Dill Weed Spices
- Celery Seed Spices