Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.520185.2
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.1347.2
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA40.3
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA39.7
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.281928
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.224.8
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.322.5
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.4723218
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA16.3
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.7192714
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.13015243014
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.814111.8
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA11.6
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA11.3
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.6243011
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.5010.7
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.8711429.7
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.509.5
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA9.26
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619279
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA8.65
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48817.7
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268817.07
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA6.1
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA5.6
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.654.72
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624304.44
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA4.17
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250004.1
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.653.47
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA3.26
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA2.98
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.31142.83
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA2.7
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA2.65
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA2.6
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA2.44
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541502.4
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21142.25
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA2.13
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5401.84
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.81.84
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA1.8
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA1.74
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA1.67
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135881.63
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA1.6
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.571.4
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA1.36
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0110.10.450.0370.027NA0000NANA0.68
Prepared Yellow MustardMustard, prepared, yellow7.10.250.0990.80.360.099NA9.9200.4300.5120.6
Cider VinegarVinegar, cider000000NA0000000.35
Vanilla ExtractVanilla extract00.0160.130.60.050.037NA0000000.33
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0.19
Prepared HorseradishHorseradish, prepared00.0110.0340.550.130.1NA80.8035.300.0141.840.18
SaltTable Salt000000NA0000000.14
Canned CapersCapers, canned9.920.0260.20.920.0380.033NA32.606.101.25350.11
Distilled VinegarVinegar, distilled000000NA0000000.078
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.71NANANA0.065
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0040.0410.180.0160.011NA0000000.001
Vitamins in Top 60 Spices with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Manganese per 5 ounces.
Top 5 spices with most amount of manganese per 5 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice