Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.655.38
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48814.58
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA4.2
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA3.96
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719272.66
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA1.76
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624301.74
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA1.53
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA1.5
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.8711421.34
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624300.98
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.31140.94
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268810.88
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52010.83
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541500.76
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21140.64
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA0.63
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA0.62
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA0.59
Prepared Yellow MustardMustard, prepared, yellow7.10.250.0990.80.360.099NA9.9200.4300.5120.53
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA0.48
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135880.45
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524300.43
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.500.39
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.81410.38
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.130.32
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.500.28
Canned CapersCapers, canned9.920.0260.20.920.0380.033NA32.606.101.25350.26
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.650.25
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472320.22
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5400.21
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA0.21
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA0.17
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28190.12
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA0.11
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA0.099
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.30.092
Prepared HorseradishHorseradish, prepared00.0110.0340.550.130.1NA80.8035.300.0141.840.075
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.80.021
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA0.018
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.570.017
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.20.016
Vanilla ExtractVanilla extract00.0160.130.60.050.037NA0000000.001
Vitamins in Top 40 Spices with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Omega 3 per 5 ounces.
Top 5 spices with most amount of omega 3 per 5 ounces are:
- Ground Mustard Seed Spices
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Dried Parsley Spices