Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.2500036.8
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA13.5
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA10.4
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624309.96
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.39.26
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.506.4
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52015.6
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.8711424.66
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.31144.62
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA4.62
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA4.02
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624303.87
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.133.7
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA3.6
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541503.5
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA3.23
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.503.1
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524303.06
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21143.03
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.652.8
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA2.67
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28192.6
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.81412.34
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA2.25
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA2.24
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268812.2
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.652.18
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA2.07
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472321.97
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719271.95
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA1.4
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA1.03
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA0.96
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA0.89
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5400.88
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA0.83
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48810.75
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA0.68
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA0.66
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.20.49
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.570.35
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA0.35
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA0.33
Canned CapersCapers, canned9.920.0260.20.920.0380.033NA32.606.101.25350.33
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.80.31
Prepared Yellow MustardMustard, prepared, yellow7.10.250.0990.80.360.099NA9.9200.4300.5120.3
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA0.27
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA0.24
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619270.16
Prepared HorseradishHorseradish, prepared00.0110.0340.550.130.1NA80.8035.300.0141.840.13
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA0.085
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135880.058
Vanilla ExtractVanilla extract00.0160.130.60.050.037NA0000000.014
Vitamins in Top 50 Spices with the highest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Saturated Fat per 5 ounces.
Top 5 spices with most amount of saturated fat per 5 ounces are:
- Ground Nutmeg Spices
- Ground Mace Spices
- Dried Rosemary Spices
- Ground Sage Spices
- Pumpkin Pie Spice