PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.13588
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.871142
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201
Canned CapersCapers, canned9.920.0260.20.920.0380.033NA32.606.101.2535
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA
Prepared Yellow MustardMustard, prepared, yellow7.10.250.0990.80.360.099NA9.9200.4300.512
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.8141
Vitamins in Top 40 Spices with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Vitamin A per 5 ounces.
Top 5 spices with most amount of vitamin a per 5 ounces are:
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Dried Spearmint
- Dried Marjoram Spices