Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.8141
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.871142
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57
Canned CapersCapers, canned9.920.0260.20.920.0380.033NA32.606.101.2535
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50
Vanilla ExtractVanilla extract00.0160.130.60.050.037NA000000
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.13588
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0110.10.450.0370.027NA0000NANA
Prepared Yellow MustardMustard, prepared, yellow7.10.250.0990.80.360.099NA9.9200.4300.512
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0040.0410.180.0160.011NA000000
Prepared HorseradishHorseradish, prepared00.0110.0340.550.130.1NA80.8035.300.0141.84
Vitamins in Top 50 Spices with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 spices with most amount of vitamin b2 per 5 ounces are:
- Dried Parsley Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices
- Paprika Spice